🧪 Nutrition Facts
- Calories 119.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.9 mg
- Sodium 306.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 50.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Herb Snacking Mushrooms contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Onions, Garlic Powder, Sunflower Oil, Rice Starch, Onion Powder, Salt, Parsley, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Herb Snacking Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Herb Snacking Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Herb Snacking Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 306.9 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Herb Snacking Mushrooms accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Garlic Herb Snacking Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hot Yoga | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Herb Snacking Mushrooms
Is Garlic Herb Snacking Mushrooms good for weight loss?
Garlic herb snacking mushrooms are a solid choice for weight loss, offering just 120 calories per 85g serving with minimal sugar and no cholesterol. The 3g of fiber and 3g of protein help create satiety, making it easier to stick to your goals without feeling deprived.
Is Garlic Herb Snacking Mushrooms a good snack for kids?
Kids typically enjoy the familiar garlic and herb flavors in these snacking mushrooms, though the texture may appeal more to older children than toddlers. With only 1g of sugar and no artificial additives, they're a nutritious option if your child likes mushrooms.
Is Garlic Herb Snacking Mushrooms gluten-free?
Yes, this snack is gluten-free. The ingredients list contains no gluten-containing grains, though the rice starch used for coating is naturally gluten-free.
What diets does Garlic Herb Snacking Mushrooms suit?
These mushrooms work well for vegetarian, vegan, dairy-free, and gluten-free diets. They're also compatible with low-cholesterol and low-sugar eating approaches.
What does Garlic Herb Snacking Mushrooms pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dip, or a cheese board for added protein and creaminess. They'd also complement whole grain crackers, nuts, and fresh vegetables as part of a balanced snack or light appetizer plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
