🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.9 mg
- Sodium 35.1 mg
- Potassium 111.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Milk Chocolate Figure with Creamy Milk Layer Inside is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Lecithin as Emulsifier, Vanillin: an Artificial Flavor), Skim Milk Powder, Sugar, Vegetable Fats (palm, Sheanut), Butteroil, Lecithin as Emulsifier, Vanillin: an Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Figure with Creamy Milk Layer Inside — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Figure with Creamy Milk Layer Inside contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 84.9 mg | 7% |
| Potassium | 111.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Figure with Creamy Milk Layer Inside accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Milk Chocolate Figure with Creamy Milk Layer Inside? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Figure with Creamy Milk Layer Inside
Is Milk Chocolate Figure with Creamy Milk Layer Inside good for weight loss?
At 170 calories per 30g serving with only 3g of protein, this chocolate won't keep you feeling full for long. The high sugar content (16g per serving) means those calories come mostly from quick carbs that won't sustain your appetite.
How might Milk Chocolate Figure with Creamy Milk Layer Inside affect blood sugar?
With 16g of sugar and minimal fiber or protein to slow digestion, this chocolate will cause a quick spike in blood sugar. If you have diabetes or blood sugar concerns, this isn't a good choice.
Is Milk Chocolate Figure with Creamy Milk Layer Inside heart-healthy?
The saturated fat content (7g per serving) is relatively high for such a small portion, and there's no fiber or beneficial nutrients to offset it. Enjoying this occasionally in small amounts is fine, but it's not a heart-healthy food.
Is Milk Chocolate Figure with Creamy Milk Layer Inside suitable for people with lactose intolerance?
This contains multiple milk products—milk powder, skim milk powder, and butter oil—so it's not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Figure with Creamy Milk Layer Inside?
The entire 30g serving is pure sugar—16g out of 16g of carbs, which is notable even for a treat. You're also getting 7g of saturated fat per serving, so portion control matters if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
