🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 15.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Hollow Milk Chocolate E.b. Hopsalot Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate, Soy Lecithin and Pgpr [emulsifiers], and Vanilla). Decorations (sugar, Corn Starch, Egg Albumen), and U.s. Certified Colors (fd&c Blue #1, Blue #2, Red #40, Yellow #6 and Yellow #5 Lakes and Red #3).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hollow Milk Chocolate E.b. Hopsalot Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hollow Milk Chocolate E.b. Hopsalot Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hollow Milk Chocolate E.b. Hopsalot Candy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Hollow Milk Chocolate E.b. Hopsalot Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Battle Ropes | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hollow Milk Chocolate E.b. Hopsalot Candy
Is Hollow Milk Chocolate E.b. Hopsalot Candy good for weight loss?
This candy is quite calorie-dense at 160 calories per ounce, making it easy to overeat. With only 2g of protein and 20g of sugar per serving, it won't keep you satisfied and may leave you wanting more.
How might Hollow Milk Chocolate E.b. Hopsalot Candy affect blood sugar?
With 21g of carbs and 20g of sugar in just one serving, this candy will cause a rapid spike in blood sugar. If you have diabetes or blood sugar concerns, this is best avoided or eaten only occasionally with a meal containing protein and fat.
Is Hollow Milk Chocolate E.b. Hopsalot Candy suitable for people with lactose intolerance?
This product contains whole milk and milk chocolate, so it's not suitable for people with lactose intolerance.
Is Hollow Milk Chocolate E.b. Hopsalot Candy gluten-free?
The ingredients list does not include any gluten-containing grains, and there's no mention of cross-contamination, so this appears to be gluten-free.
What should I watch out for with Hollow Milk Chocolate E.b. Hopsalot Candy?
The sugar content at 20g per serving is the main concern—that's nearly the entire daily recommended limit for added sugar in a single piece of candy. It also contains multiple artificial food dyes (FD&C colors) and egg albumen, so check the ingredients if you have sensitivities to these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
