🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 6.5 g
- Cholesterol 30.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slightly Salted Lactose Free Butter contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 6.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream, Salt, Lactase Enzyme*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Slightly Salted Lactose Free Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slightly Salted Lactose Free Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slightly Salted Lactose Free Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.5 g | 33% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 44.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slightly Salted Lactose Free Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Slightly Salted Lactose Free Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slightly Salted Lactose Free Butter
Is Slightly Salted Lactose Free Butter good for weight loss?
At 100 calories per tablespoon, this butter is calorie-dense, so portion control matters if weight loss is your goal. It contains no carbs or protein, making it useful for fitting into low-carb plans, but you'll need to pair it with other nutritious foods to create satisfying meals.
Is Slightly Salted Lactose Free Butter heart-healthy?
This butter is high in saturated fat and cholesterol, which are traditionally associated with heart health concerns. If you're managing cholesterol levels, using this sparingly and balancing it with unsaturated fat sources would be a sensible approach.
Is Slightly Salted Lactose Free Butter suitable for people with lactose intolerance?
This product is specifically formulated to be lactose-free through the addition of lactase enzyme, making it a suitable choice for people with lactose intolerance.
What diets does Slightly Salted Lactose Free Butter suit?
It fits well with zero-carb and keto diets given its complete absence of carbohydrates. It's also appropriate for paleo and other low-carb approaches.
What should I watch out for with Slightly Salted Lactose Free Butter?
The saturated fat content is notable at 6.5g per serving—monitor your intake if you're tracking saturated fat for heart health reasons. Also be mindful of sodium if you're watching your salt intake, though at 45mg per serving it's relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
