🧪 Nutrition Facts
- Calories 229.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 115.2 mg
- Potassium 105.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Chocolate Chip Salted Caramel Flavored Carb Killa High Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (35.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Coating (maltitol, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Lecithin, Natural Flavors), Protein Blend (calcium Caseinate, Whey Protein Isolate), Glycerin, Celatin, Chocolate Chips (maltitol , Chocolate Liquor. Lecithin, Cocoa, Natural Vanilla Flavor), Polydextrose, Palm Oil White Chocolate (maltitol, Cocoa Butter, Dry Whole Milk Lecithin, Natural Flavor), Cocoa, Sea Salt, Flavor, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Salted Caramel Flavored Carb Killa High Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Salted Caramel Flavored Carb Killa High Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 90.0 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Salted Caramel Flavored Carb Killa High Protein Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Chocolate Chip Salted Caramel Flavored Carb Killa High Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Snowboarding | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Salted Caramel Flavored Carb Killa High Protein Bar
Is Chocolate Chip Salted Caramel Flavored Carb Killa High Protein Bar good for weight loss?
This bar could work for weight loss since it's relatively low in calories at 230 per serving and contains minimal sugar at just 1g. The 20g of protein and 3g of fiber will help keep you satisfied between meals, reducing overall calorie intake.
Is Chocolate Chip Salted Caramel Flavored Carb Killa High Protein Bar good for muscle building?
With 20g of protein from a blend of whey isolate and casein, this bar provides solid support for muscle recovery and growth after workouts. Pair it with resistance training for best results.
Is Chocolate Chip Salted Caramel Flavored Carb Killa High Protein Bar good post-workout fuel?
This makes a decent post-workout option given the 20g of protein and moderate carbs, though you might want to pair it with fresh fruit or another carb source for optimal recovery if you're doing intense training.
Is Chocolate Chip Salted Caramel Flavored Carb Killa High Protein Bar heart-healthy?
The saturated fat content at 6g per bar is moderate and shouldn't be problematic if this is an occasional choice, though the sodium is quite low at 115mg, which is favorable for blood pressure.
What should I watch out for with Chocolate Chip Salted Caramel Flavored Carb Killa High Protein Bar?
The main thing to monitor is saturated fat—6g per bar is a meaningful amount if you're watching your intake. Also note that while sugar is low, it's sweetened with sugar alcohols (maltitol) and sucralose, which some people find causes digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
