🧪 Nutrition Facts
- Calories 540.5
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.9 mg
- Sodium 1389.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.1 g
- Sugars 8.0 g
- Protein 32.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.5 calories per serving (1 Serving (230.0g)), Spicy Chicken and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (43.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1389.2mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spicy Chicken Breast Boneless; Skinless Chicken Breast [rib Meat; Water; Seasoning [salt; Sugar; Yeast Extract; Maltodextrin; Dextrose; Natural Flavors; Spices [including Celery Seeds]; Vegetable Shortening; [sunflower Oi]; Vinegar; Isolated Oat Product; Sodium Phosphate; Modified Food Starch]; Breading (bleached Wheat Flour; Water; Wheat Flour; Sugar; Modified Wheat Flour; Water; Wheat Flour; Sugar; Modified Wheat Starch; Modified Corn Starch; Spice; Leaving [sodium Acid Phyrophosphate; Sodium Bicarbonate]; Beet Powder; Extractives If Annatto and Paprika]; Yellow Corn Flour; Yeast; Dextrose; Breading Set in Vegetable Oil; Potato Roll (enriched Wheat Flour (wheat Flour: Malted Barley Flour; Niacin; Iron; Thiamin Mononitrate; Riboflavin; Folic Acid); Potato Flakes; Yeast; Contains 2% or Less of the Following: Wheat Gluten; Potato Flour; Soybean Oil; Calcium Propionate (preservative); Corn Flour; Spices [turmeric and Paprika); Dough Conditioners [mono & Diglycerides; Sodium Stearoyl Lactylate; Datem; Ascorbic Acid]; Artificial Flavors; Pea Proteins; Wheat Proteins; Potato Proteins; Rice Proteins; Sunflower Oil; Corn Sugar; Maltodextrins; Cornstarch; Calcium Sulfate); Pepper Jack Cheese (pasteurized Milk; Red and Green Jalapeno Peppers; Cheese Cultures; Salt; Enzymes); Pickles (cucumbers; Water; Vinegar; Salt; Calcium Chloride; Lactic Acid; Natural Flavorings; Sodium Benzoate; Turmeric).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Modified Corn Starch, Modified Wheat Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.5 kcal | 27% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.9 mg | 25% |
| Sodium | 1389.2 mg | 60% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 200.1 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Chicken and Cheese accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.5 calories in Spicy Chicken and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Shadowboxing | 55.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken and Cheese
Is Spicy Chicken and Cheese good for weight loss?
At 540 calories per serving with a solid protein content of 32g, this could fit into a weight loss plan if portion-controlled, though the calorie density is moderate-to-high. The high sodium level (1389mg) may promote water retention, which can mask fat loss progress on the scale.
Is Spicy Chicken and Cheese good for muscle building?
The 32g of protein per serving makes this a reasonable choice for muscle building, especially paired with resistance training. Combined with adequate carbs (58g) for energy and recovery, it provides the building blocks your muscles need.
Is Spicy Chicken and Cheese good post-workout fuel?
This works reasonably well post-workout thanks to its protein and carb combination, which can support muscle recovery and glycogen replenishment. The 8g of sugar provides some quick carbs, though whole food sources would be more nutritious.
How might Spicy Chicken and Cheese affect blood sugar?
With 58g of carbs and only 2.1g of fiber, this meal will likely cause a moderate-to-sharp rise in blood sugar, especially given the refined carbs in the breading and bun. The protein content helps moderate the spike somewhat, but pairing it with vegetables or a salad would improve the glycemic response.
What should I watch out for with Spicy Chicken and Cheese?
The sodium content is quite high at nearly 1400mg per serving—over half the recommended daily limit. The breading and cheese add significant saturated fat (6g) and refined carbs, so this isn't a particularly nutrient-dense option despite its protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
