🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Peach Chutney is a very low-calorie food at 29.9 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Pure Cane Sugar, Apples, Apple Cider Vinegar, Raisins, Ginger, Pectin, Salt, Red Pepper Flakes, Habanero Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Peach Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Peach Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Peach Chutney accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Hot Peach Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 8 minutes per mile | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Peach Chutney
Is Hot Peach Chutney good for weight loss?
Hot peach chutney is very low in calories at about 30 per serving, but the 7g of sugar means it's best used sparingly as a condiment rather than eaten in larger quantities. A small amount can add flavor to meals without significantly impacting your calorie or sugar intake.
Is Hot Peach Chutney a good snack for kids?
The habanero pepper and red pepper flakes make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children would likely find it too hot to enjoy as a regular snack or condiment.
What diets does Hot Peach Chutney suit?
This chutney works well for most diets, including vegan, vegetarian, and gluten-free approaches. Its low sodium and fat content also make it suitable for heart-healthy diets, though those watching sugar intake should use it in moderation.
What does Hot Peach Chutney pair well with for a balanced meal?
Serve it alongside grilled chicken, pork, or fish to complement their savory flavors with a sweet and spicy kick. It also works nicely with cheese and crackers, or as a topping for roasted vegetables.
How does Hot Peach Chutney fit into a balanced diet?
Peach chutney functions best as a small-portion condiment that adds flavor and a touch of fruit to your plate. While the peaches and apples provide some beneficial plant compounds, the high sugar content means it shouldn't be a significant source of nutrition in your daily diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
