🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 200.1 mg
- Potassium 134.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (46.0g)), Mint Chocolate Chip Flavored Whey Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 37.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (palm, Palm Kernel, Soybean), Soy Protein Isolate, Maltitol, Sugar, Vegetable Glycerin, Gelatin [bovine], Sorbitol, Cocoa (processed with Alkali), Chocolate Liquor, and Cocoa Butter. Contains 2% or Less of the Following: Corn Syrup, Water, Brown Rice Flour, Sunflower Oil, Natural Flavors, Salt, Maltodextrin, Sunflower Lecithin, Sodium Caseinate, Propylene Glycol Mono Esters, Soy Lecithin, Potassium Sorbate, Baking Soda, Mono and Diglycerides, Tapioca Starch, Sorbitan Tristearate, Whey, Acetylated Monoglycerides, Vitamin a Palmitate, Natural Tocopherols, Silicon Dioxide, Almond, Peanut, and Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Acetylated Monoglycerides
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Chip Flavored Whey Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chip Flavored Whey Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 134.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Chip Flavored Whey Protein Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Mint Chocolate Chip Flavored Whey Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| House Cleaning | 51.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Chip Flavored Whey Protein Bars
Is Mint Chocolate Chip Flavored Whey Protein Bars good for weight loss?
These bars can fit into a weight loss plan given their modest 190-calorie count and high protein-to-carb ratio. With 16g of protein and only 3g of sugar, they provide satiety without excess calories, making them a reasonable snack choice for calorie-conscious eating.
Is Mint Chocolate Chip Flavored Whey Protein Bars good for muscle building?
The 16g of protein per bar makes this a solid post-workout or between-meal option for muscle support. While not a complete meal replacement, the protein content aligns well with muscle recovery goals when combined with adequate overall protein intake.
Is Mint Chocolate Chip Flavored Whey Protein Bars suitable for people with lactose intolerance?
These bars contain whey protein isolate and concentrate, which are dairy-derived. Although whey isolate is often lower in lactose than other dairy products, people with lactose intolerance should check individual tolerance or choose a certified lactose-free alternative.
Is Mint Chocolate Chip Flavored Whey Protein Bars gluten-free?
The ingredient list does not explicitly mention gluten or standard gluten-containing grains like wheat or barley. However, they do contain brown rice flour and other ingredients that could pose cross-contamination risks, so verification with the manufacturer is recommended if strict gluten avoidance is essential.
What diets does Mint Chocolate Chip Flavored Whey Protein Bars suit?
These bars work well for low-sugar, high-protein diets and are suitable for keto or lower-carb approaches. They're also compatible with paleo-style eating, though the processed nature and soy content may not align with stricter interpretations of that diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
