🧪 Nutrition Facts
- Calories 250.1
- Total Fat 16.0 g
- Saturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 90.3 mg
- Potassium 67.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (122.0g)), Classic Vanilla Creme Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Cream, Coconut Oil, Cane Sugar, Tapioca Syrup, Chicory Root Fiber, Fava Bean Protein, Tamarind Seed Gum, Vegan Natural Flavors, Sea Salt, Locust Bean Gum, Fruit And/or Vegetable Juice Color, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Vanilla Creme Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Vanilla Creme Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 15.0 g | 75% |
| Sodium | 90.3 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 2.4 mg | 0% |
| Potassium | 67.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Vanilla Creme Non-Dairy Frozen Dessert accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Classic Vanilla Creme Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Step Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Vanilla Creme Non-Dairy Frozen Dessert
How might Classic Vanilla Creme Non-Dairy Frozen Dessert affect blood sugar?
With 25g of carbs and 17g of sugar balanced by 3g of fiber, this will cause a moderate blood sugar rise. The tapioca syrup and cane sugar are quickly absorbed, so you might experience a fairly prompt spike rather than a gradual increase.
Is Classic Vanilla Creme Non-Dairy Frozen Dessert heart-healthy?
The high saturated fat content—15g per 122g serving—is a concern for heart health, as saturated fat can raise LDL cholesterol. The low sodium (90mg) is a plus, but the saturated fat profile outweighs other positives.
Is Classic Vanilla Creme Non-Dairy Frozen Dessert suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance because it's a non-dairy frozen dessert made with coconut cream and coconut oil rather than milk-based ingredients.
What diets does Classic Vanilla Creme Non-Dairy Frozen Dessert suit?
It works well for vegan diets since all ingredients are plant-based. However, the high sugar content makes it less ideal for low-carb or diabetic-friendly approaches, though it could fit into a balanced diet in modest portions.
What should I watch out for with Classic Vanilla Creme Non-Dairy Frozen Dessert?
This dessert is high in saturated fat at 15g per serving, which makes up most of its 16g total fat content. The 17g of sugar is substantial, though the 3g of fiber helps moderate the overall carbohydrate impact somewhat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
