🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi & Ginger Crunchy Roasted Fava Beans contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (40.6% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fava Beans Roasted in Expeller Pressed High Oleic Sunflower Oil, Wasabi Powder (horseradish Powder, Mustard Powder, Spinach Powder, Wasabi Powder, Ip Food Starch, Ascorbic Acid, Citric Acid), Ginger.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi & Ginger Crunchy Roasted Fava Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi & Ginger Crunchy Roasted Fava Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wasabi & Ginger Crunchy Roasted Fava Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Wasabi & Ginger Crunchy Roasted Fava Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Deadlift | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi & Ginger Crunchy Roasted Fava Beans
Is Wasabi & Ginger Crunchy Roasted Fava Beans good for weight loss?
With only 130 calories and 6g of fat per serving, these roasted fava beans are a reasonable choice for weight loss. The 8g of fiber and 7g of protein help create satiety on a small calorie budget, making them useful for controlling hunger between meals.
Will Wasabi & Ginger Crunchy Roasted Fava Beans keep me feeling full?
The combination of 7g protein and 8g fiber in a modest portion makes these beans surprisingly filling for their calorie count. This makes them an effective snack choice if you're trying to avoid overeating later in the day.
How does the fiber in Wasabi & Ginger Crunchy Roasted Fava Beans support digestion?
At 8g of fiber per 28g serving, these beans deliver substantial support for digestive health. Fiber feeds beneficial gut bacteria, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Is Wasabi & Ginger Crunchy Roasted Fava Beans a good snack for kids?
The wasabi and ginger flavors are quite bold and spicy, which may be too intense for younger children with milder palates. They're better suited to older kids and adults who enjoy peppery, zesty snacks.
What diets does Wasabi & Ginger Crunchy Roasted Fava Beans suit?
These work well for high-fiber, vegetarian, and vegan diets. They're also compatible with low-sodium eating plans, as they contain just 45mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
