🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tex Mex Peanuts, Chili Crackers, Corn Nuggets, Sesame Sticks and Chili Lemon Flavored Corn Sticks Trail Mix contains 140.1 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Chili Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt), Sugar, Modified Tapioca Starch, Chili Powder Extract, Yellow 6, Yellow 5), Corn Nuggets (corn, Canola Oil, Salt), Sesame Sticks (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Chili Lemon Flavored Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning [maltodextrin, Salt, Natural Flavoring, Spices, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Paprika (color}), Seasoning (salt, Spices, Dextrose, Yellow Corn Flour, Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Garlic Powder, Tomato Powder, Extractives of Paprika, Caramel Color).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tex Mex Peanuts, Chili Crackers, Corn Nuggets, Sesame Sticks and Chili Lemon Flavored Corn Sticks Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tex Mex Peanuts, Chili Crackers, Corn Nuggets, Sesame Sticks and Chili Lemon Flavored Corn Sticks Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tex Mex Peanuts, Chili Crackers, Corn Nuggets, Sesame Sticks and Chili Lemon Flavored Corn Sticks Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Tex Mex Peanuts, Chili Crackers, Corn Nuggets, Sesame Sticks and Chili Lemon Flavored Corn Sticks Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tex Mex Peanuts, Chili Crackers, Corn Nuggets, Sesame Sticks and Chili Lemon Flavored Corn Sticks Trail Mix
Is Tex Mex Peanuts, Chili Crackers, Corn Nuggets, Sesame Sticks and Chili Lemon Flavored Corn Sticks Trail Mix good for weight loss?
This trail mix is calorie-dense at 140 calories per ounce, making it easy to overconsume. While it does contain 4g of protein and only 1g of sugar per serving, the high fat content and low fiber mean it won't keep you feeling full for long. For weight loss, portion control would be essential, or choosing a mix with more nuts and fewer fried snacks would be better.
Is Tex Mex Peanuts, Chili Crackers, Corn Nuggets, Sesame Sticks and Chili Lemon Flavored Corn Sticks Trail Mix a good snack for kids?
Kids may enjoy the variety of flavors and textures in this mix, though the spicy chili seasoning might be too intense for younger palates. The presence of peanuts makes it a choking hazard for very small children, and it's high in sodium at 250mg per small serving.
Is Tex Mex Peanuts, Chili Crackers, Corn Nuggets, Sesame Sticks and Chili Lemon Flavored Corn Sticks Trail Mix gluten-free?
No, this mix is not gluten-free. It contains wheat flour in the sesame sticks and wheat in the soy sauce used in the chili crackers.
What diets does Tex Mex Peanuts, Chili Crackers, Corn Nuggets, Sesame Sticks and Chili Lemon Flavored Corn Sticks Trail Mix suit?
This trail mix works for omnivorous diets but isn't suitable for vegan, vegetarian, gluten-free, or nut-free diets. It contains peanuts, wheat, soy, and sesame, so it's off-limits for anyone with allergies to these ingredients.
What does Tex Mex Peanuts, Chili Crackers, Corn Nuggets, Sesame Sticks and Chili Lemon Flavored Corn Sticks Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit like apples or grapes to add fiber and balance the salty, fried nature of the mix. A glass of water or unsweetened tea would help cut through the sodium and spice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
