🧪 Nutrition Facts
- Calories 139.7
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.6 mg
- Sodium 899.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Tortilla contains 139.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.9% of calories). One thing to note: a single serving contains 899.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Stock Concentrate [chicken Stock, Salt, Spices]), Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid, Chicken (white Chicken Meat, Water, Potato Starch, Salt), Corn, Onions, Carrots, Tomato Paste, Tortilla Chips (stone-Ground Corn, Sunflower Oil, Safflower Oil, Salt), Contains 2% or Less of: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Modified Cellulose [to Prevent Caking]), Jalapenos, Garlic, Corn Starch, Cilantro, Salt, Chili Base (chili Peppers, Dried Onion, Salt, Spices, Paprika, Dried Garlic), Lime Juice, Chives and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Tortilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 899.2 mg | 39% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 58.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tortilla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Chicken Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tortilla
Is Chicken Tortilla good for weight loss?
With just 140 calories per serving and a good protein-to-calorie ratio, this soup can fit into a weight loss plan. The 10g of protein and 2g of fiber help with satiety, though you'd want to pair it with other foods for a complete meal.
Is Chicken Tortilla good for muscle building?
The 10g of protein per serving is a modest contribution to muscle-building goals, but it's relatively low for dedicated strength training. You'd likely want to combine this with higher-protein sources or include it as part of a larger meal.
Is Chicken Tortilla heart-healthy?
This soup is fairly heart-friendly with only 1g of saturated fat and minimal cholesterol. The low overall fat content and presence of vegetables support cardiovascular health, though the sodium level is a consideration for blood pressure management.
How does Chicken Tortilla fit a low-sodium diet?
At 899mg of sodium per serving, this soup doesn't align well with strict low-sodium diets. You'd need to significantly limit portion sizes or look for a lower-sodium version to make this work within a 1,500-2,300mg daily sodium target.
What should I watch out for with Chicken Tortilla?
The sodium content is quite high at 899mg per serving—roughly 39% of the daily limit. If you're having this regularly or pairing it with other salty foods, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
