🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Shoprite, 100% Whole Grain Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (70.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, 100% Whole Grain Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, 100% Whole Grain Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, 100% Whole Grain Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, 100% Whole Grain Quinoa accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Shoprite, 100% Whole Grain Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lacrosse | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, 100% Whole Grain Quinoa
Is Shoprite, 100% Whole Grain Quinoa good for weight loss?
Quinoa can support weight loss goals because it's relatively low in calories while providing substantial protein and fiber—6g of protein and 3g of fiber per serving help you feel fuller longer.
Is Shoprite, 100% Whole Grain Quinoa a good snack for kids?
This makes a good option for kids, especially those seeking complete plant-based protein. The mild flavor and soft texture when cooked appeal to many children, though preparation matters—serve it mixed with familiar foods if introducing it for the first time.
Is Shoprite, 100% Whole Grain Quinoa gluten-free?
Yes, this product is gluten-free. Quinoa is naturally free from gluten, making it safe for people with celiac disease or gluten sensitivity.
What diets does Shoprite, 100% Whole Grain Quinoa suit?
Quinoa works well for vegetarian, vegan, keto-friendly (in moderation), Mediterranean, and whole-food diets. It's also suitable for those following a gluten-free or paleo approach.
What does Shoprite, 100% Whole Grain Quinoa pair well with for a balanced meal?
Pair quinoa with roasted vegetables and a protein source like beans or grilled chicken for a balanced meal. It also works well with leafy greens, olive oil, and nuts or seeds to round out the fat and nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
