🧪 Nutrition Facts
- Calories 69.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 6.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Dark Side, Dark Chocolate, Infused with Olive Oil contains 69.0 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Olive Oil, Soy Lecithin (added as an Emulsifier), Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Dark Side, Dark Chocolate, Infused with Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Dark Side, Dark Chocolate, Infused with Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.0 kcal | 3.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 6.1 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Dark Side, Dark Chocolate, Infused with Olive Oil accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.0 calories in The Dark Side, Dark Chocolate, Infused with Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.9 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.4 min |
| Spinning | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Dark Side, Dark Chocolate, Infused with Olive Oil
Is The Dark Side, Dark Chocolate, Infused with Olive Oil good for weight loss?
With 69 calories per piece and 3g of sugar, this chocolate can fit into a weight loss plan if eaten in moderation as an occasional treat. The fiber and protein content help provide some satiety, though the saturated fat is relatively high for the serving size.
Is The Dark Side, Dark Chocolate, Infused with Olive Oil a good snack for kids?
While dark chocolate can be appealing to many kids, this variety contains cocoa and caffeine, which some parents prefer to limit for younger children. It's better suited to older kids who enjoy less-sweet chocolate.
Is The Dark Side, Dark Chocolate, Infused with Olive Oil suitable for people with lactose intolerance?
This dark chocolate is safe for people with lactose intolerance, as it contains no milk or dairy ingredients—just chocolate liquor, cocoa butter, and olive oil.
What diets does The Dark Side, Dark Chocolate, Infused with Olive Oil suit?
It suits vegan, dairy-free, and gluten-free diets. The olive oil infusion also makes it compatible with Mediterranean-style eating patterns.
What does The Dark Side, Dark Chocolate, Infused with Olive Oil pair well with for a balanced meal?
Enjoy it alongside fresh berries, nuts, or a cup of tea or coffee to create a balanced snack. The olive oil richness also complements citrus fruits or a small glass of wine for an adult treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
