🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Quality Xanthan Gum is a very low-calorie food at 30.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Quality Xanthan Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Quality Xanthan Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Quality Xanthan Gum accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Premium Quality Xanthan Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Hiking | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Quality Xanthan Gum
Is Premium Quality Xanthan Gum good for weight loss?
Xanthan gum itself is nearly calorie-free at 30 calories per serving, so it won't contribute meaningfully to weight gain. However, it's not a food—it's a thickening additive—so it can't serve as a meal or snack on its own for weight loss support.
Will Premium Quality Xanthan Gum keep me feeling full?
On its own, xanthan gum cannot make you feel full since it contains no protein or significant calories. When mixed into foods and beverages, its soluble fiber may contribute modestly to satiety by slowing gastric emptying.
How does the fiber in Premium Quality Xanthan Gum support digestion?
All 7g of fiber in xanthan gum is soluble fiber, which dissolves in water to form a gel-like substance that slows digestion and feeds beneficial gut bacteria. This type of fiber supports regularity and can help stabilize blood sugar levels.
Is Premium Quality Xanthan Gum a good snack for kids?
Xanthan gum is safe for kids when used as a food additive in normal amounts, but it's not a snack food itself and offers no nutritional value like protein or essential nutrients that growing children need.
What diets does Premium Quality Xanthan Gum suit?
Xanthan gum works well in keto, paleo, vegan, and gluten-free diets since it's a neutral thickener with no protein or fat. It's commonly used in these diets to replace gluten or improve texture in low-carb baking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
