🧪 Nutrition Facts
- Calories 259.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (70.0g)), Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (83.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Parboiled Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (vitamin B1), Folic Acid], Enriched Vermicelli [wheat and Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Maltodextrin, Soy Sauce* (fermented Soybeans, Wheat and Salt), Vegetables* (leeks, Carrots), Sesame Oil, Salt, Corn Starch, Onion Powder, Potassium Chloride, Caramel (for Color), Ginger*, Worcestershire Sauce* (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Garlic Powder, Disodium Guanylate, Disodium Inosinate, Natural Flavor, Vinegar*, Lactose (milk), Yeast Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 2.0 g | 3% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 22 minutes per mile | 58.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce
Is Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce good fuel for endurance activities?
This blend works reasonably well for endurance activities since it provides quick carbohydrates for energy, though the high sugar-to-fiber ratio means the energy boost won't sustain you as long as whole grains would. The minimal protein (6g) won't significantly support muscle recovery, so you'd want to pair it with a protein source for better results.
How might Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce affect blood sugar?
With 54g of refined carbs, 5g of added sugar, and only 2g of fiber, this dish will likely cause a sharp spike in blood sugar followed by a dip. The low fiber content means there's little to slow down digestion, so this isn't an ideal choice if you're managing blood sugar or diabetes.
Is Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce heart-healthy?
While the fat content is low at 2g per serving, the high sodium (600mg) is a concern for heart health, especially if eaten regularly. The refined carbohydrate and sugar load also doesn't align well with heart-healthy eating patterns.
How does Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce fit a low-sodium diet?
At 600mg of sodium per 70g serving, this product is too high in sodium for a low-sodium diet. A single serving uses up a quarter of the recommended daily sodium intake, making it unsuitable if you're restricting sodium for blood pressure or heart health reasons.
What should I watch out for with Teriyaki Rice & Pasta Blend in a Sweet Teriyaki Sauce?
The sodium content is notably high at 600mg per 70g serving, which is about 26% of the daily limit in a single portion. The sugar and refined carbohydrates (54g carbs with only 2g fiber) make up the bulk of this dish, so it's not ideal if you're watching your sugar intake or trying to manage blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
