🧪 Nutrition Facts
- Calories 50.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Patterson, Chipped Beef Gravy contains 50.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (45.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gravy Blend (wheat Flour, Partially Hydrogenated Soybean Oil, Modified Food Starch, Corn Syrup Solids, Nonfat Milk, Dry Whole Milk, Butter Oil, Sugar, Monosodium Glutamate, Potassium Caseinate, Mono and Diglycerides, Spice, Titanium Dioxide, Salt, Xanthan Gum, Carageenan, Artificial Flavor), Chipped Dried Beef (beef, Salt, Sodium Erythorbate, Sodium Nitrite, Bht, Tbhq, Citric Acid), Margarine Powder (partially Hydrogenated Soybean Oil, Whey, Nonfat Dry Milk, Mono and Diglycerides, Sodium Caseinate, Salt, Color, Natural Flavor), Salt
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bht, Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Patterson, Chipped Beef Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Patterson, Chipped Beef Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.5 g | 3% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Patterson, Chipped Beef Gravy accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Patterson, Chipped Beef Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Mountain Climbers | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Patterson, Chipped Beef Gravy
Is Patterson, Chipped Beef Gravy good for weight loss?
At just 50 calories per serving with minimal fat and protein, this gravy is low in calories but not particularly satiating. The high sodium content (310mg per serving) and lack of meaningful protein make it less ideal as a weight loss food on its own, though it could fit into a calorie-controlled plan when used sparingly.
Is Patterson, Chipped Beef Gravy a good snack for kids?
While the mild flavor and savory profile might appeal to some children, the high sodium content and presence of artificial additives and preservatives (BHT, TBHQ, sodium nitrite) make it a less-than-ideal choice for regular consumption by kids.
Is Patterson, Chipped Beef Gravy suitable for people with lactose intolerance?
This product contains nonfat milk, dry whole milk, and whey, making it unsuitable for people with lactose intolerance.
Is Patterson, Chipped Beef Gravy gluten-free?
No, this product is not gluten-free—wheat flour is listed as the first ingredient in the gravy blend.
What diets does Patterson, Chipped Beef Gravy suit?
This gravy may work for some omnivorous diets, but its processed nature, use of partially hydrogenated oils, and artificial additives limit its appeal for whole-food or clean-eating approaches. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
