🧪 Nutrition Facts
- Calories 99.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Spread, Vermont White Cheddar contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Water, Reduced Lactose Whey, Soybean And/or Canola Oil, Reduced Protein Whey, Corn Syrup Solids, Skim Milk, Milk Protein Concentrate, Contains 2% or Less of Vinegar, Egg Yolks, Cheese Culture, Salt, Lactic Acid, Modified Corn Starch, Xanthan Gum, Locust Bean Gum, Guar Gum, Sorbic Acid and Sodium Benzoate (to Protect Flavor), Dextrose, Onion and Garlic Powder, Citric Acid, Natural Flavor, Enzymes, Spices, Paprika Extract
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Spread, Vermont White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Spread, Vermont White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Spread, Vermont White Cheddar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cheese Spread, Vermont White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Resistance Band Training | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Spread, Vermont White Cheddar
Is Cheese Spread, Vermont White Cheddar good for weight loss?
At 100 calories per 30g serving with 8g of fat, this cheese spread is relatively calorie-dense for the portion size. While it provides some protein to support satiety, it's best used sparingly as a flavoring rather than eaten freely if you're watching your weight.
Is Cheese Spread, Vermont White Cheddar a good snack for kids?
Kids typically enjoy the mild Vermont cheddar flavor, and the spreadable format makes it convenient for snacking or sandwiches. However, watch portion sizes since it's calorie-dense, and be mindful of the sodium content (180mg per serving).
Is Cheese Spread, Vermont White Cheddar suitable for people with lactose intolerance?
This product contains reduced lactose whey and milk-based ingredients, making it unsuitable for people with lactose intolerance. Even though some lactose has been reduced, the presence of milk, cream, and whey means it still contains lactose.
Is Cheese Spread, Vermont White Cheddar gluten-free?
The ingredient list contains no gluten-containing grains, and modified corn starch serves as the thickening agent instead of wheat flour. This product appears to be gluten-free, though you may want to verify the manufacturer's labeling if you have celiac disease.
What diets does Cheese Spread, Vermont White Cheddar suit?
This spread works well for keto and low-carb diets given its 4g carbs and reasonable fat content per serving. It's also compatible with paleo diets, though the processed nature and added oils make it less ideal than whole cheese alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
