🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mother's, Unsalted Margarine contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil Blend (cottonseed Oil, Palm Oil, Palm Kernel Oil), Water, Vegetable Mono and Diglycerides, Potassium Sorbate and Citric Acid Added as Preservatives, Artificial Flavor. Colored with Annatto. Vitamin a Palmitate Added.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mother's, Unsalted Margarine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mother's, Unsalted Margarine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Vitamin A | 499.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mother's, Unsalted Margarine accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mother's, Unsalted Margarine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Soccer | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mother's, Unsalted Margarine
Is Mother's, Unsalted Margarine good for weight loss?
Margarine is calorie-dense at 100 calories per tablespoon, so portion control matters if you're watching your weight. While it contains zero carbs and protein, the high fat content means a little goes a long way—using it sparingly on vegetables or whole grains is better than consuming it freely.
Is Mother's, Unsalted Margarine a good snack for kids?
Margarine isn't ideal as a standalone snack for kids since it's pure fat with no other nutrients. It's better used as a cooking ingredient or spread on whole-grain toast paired with other foods.
What diets does Mother's, Unsalted Margarine suit?
This works well for zero-carb and keto diets since it has no carbohydrates. It's also suitable for vegan diets given its plant-based oil blend, though some people following those diets prefer butter or other plant fats.
What does Mother's, Unsalted Margarine pair well with for a balanced meal?
Spread it on whole-grain bread, vegetables, or use it to cook lean proteins like chicken or fish. It also works in cooking grains like rice or quinoa to add flavor without adding carbs.
How does Mother's, Unsalted Margarine fit into a balanced diet?
As a fat source, it can fit into a balanced diet in small amounts, but it shouldn't replace more nutrient-dense fats like olive oil, avocado, or nuts. The saturated fat content (4.5g per serving) means using it moderately while getting most of your daily fat from healthier sources is the better approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
