🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caso De Oro, Pork Cracklins contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Out Pork Fat with Attached Skin, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caso De Oro, Pork Cracklins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caso De Oro, Pork Cracklins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caso De Oro, Pork Cracklins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 219.9 mg | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caso De Oro, Pork Cracklins accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Caso De Oro, Pork Cracklins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: General | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caso De Oro, Pork Cracklins
Is Caso De Oro, Pork Cracklins good for weight loss?
Pork cracklins are calorie-dense at 714 calories per 100g, making them easy to overeat. However, the complete absence of carbs and high protein content (64% of calories) can fit into low-carb weight loss approaches if portions are carefully controlled.
Is Caso De Oro, Pork Cracklins good for muscle building?
With 9g of protein per 14g serving, these cracklins provide a concentrated protein source that supports muscle maintenance and recovery. They're best used as a supplemental snack rather than a primary protein source, paired with more substantial protein foods.
Is Caso De Oro, Pork Cracklins a good snack for kids?
Pork cracklins are very hard and crunchy, posing a choking hazard for young children. Older kids may enjoy them as an occasional snack, though their high sodium content (220mg per serving) shouldn't make them a regular choice.
What diets does Caso De Oro, Pork Cracklins suit?
These are ideal for zero-carb, keto, and carnivore diets. They're less suitable for low-fat diets given their 60% fat content, and not appropriate for vegetarian or vegan approaches.
What does Caso De Oro, Pork Cracklins pair well with for a balanced meal?
Pair them with fresh vegetables like celery or cucumber to balance the richness and add fiber and micronutrients. They also complement eggs, cheese, or guacamole for a satisfying, protein-rich snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
