🧪 Nutrition Facts
- Calories 110.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Nut, Power up, High Energy Trail Mix contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Roasted Cashews (cottonseed Oil), Cranberries (sugar, Sunflower Oil), Banana Chips (coconut Oil, Refined Cane Sugar, Natural Banana Flavor), Papaya (sugar), Pineapple (sugar), Walnuts, Dried Coconut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Nut, Power up, High Energy Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Nut, Power up, High Energy Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Nut, Power up, High Energy Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Nut, Power up, High Energy Trail Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Gourmet Nut, Power up, High Energy Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Nut, Power up, High Energy Trail Mix
Is Gourmet Nut, Power up, High Energy Trail Mix good for weight loss?
This trail mix is calorie-dense at 110 calories per serving, which can add up quickly if you're not mindful of portions. While the 3g of protein and 2g of fiber provide some satiety, the 9g of sugar per serving is relatively high for the calorie count, making it less ideal as a primary weight loss snack. It's better used as an occasional treat or paired with protein-rich foods rather than eaten freely.
Is Gourmet Nut, Power up, High Energy Trail Mix a good snack for kids?
Kids generally enjoy the sweet flavors of cranberries, banana chips, and pineapple in this mix. The small pieces make it convenient for snacking, though parents should monitor portions since it's easy for children to overeat calorie-dense foods.
What diets does Gourmet Nut, Power up, High Energy Trail Mix suit?
This mix works well for paleo, keto-friendly, and whole food-focused diets, since it's primarily nuts and dried fruit with no processed additives. Vegans and vegetarians will appreciate the plant-based protein sources. Those managing blood sugar or following low-sugar diets should eat it sparingly due to the added sugars in the dried fruit components.
What does Gourmet Nut, Power up, High Energy Trail Mix pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to boost protein and create a more balanced snack. It also complements savory foods like cheese and whole grain crackers, or works as a topping for oatmeal or salads to add crunch and natural sweetness.
How does Gourmet Nut, Power up, High Energy Trail Mix fit into a balanced diet?
This trail mix serves as a nutrient-dense between-meal snack that provides healthy fats from nuts and quick carbohydrates from dried fruit. The modest protein and fiber content support sustained energy, though it's best enjoyed as part of a meal plan rather than a staple, since its calorie density means a small amount goes a long way nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
