🧪 Nutrition Facts
- Calories 48.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Calabrese Olives is a very low-calorie food at 48.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Salt, Garlic, Chili Peppers, Wild Fenned, Ascorbic Acid E300, Citric Acid E330.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Calabrese Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Calabrese Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.9 kcal | 2.4% |
| Total Fat | 5.0 g | 6% |
| Sodium | 480.0 mg | 21% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Calabrese Olives accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.9 calories in Green Calabrese Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.4 min |
| Cycling (Low Intensity) | 5.3 min |
| HIIT | 4.5 min |
| Football | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Calabrese Olives
Is Green Calabrese Olives good for weight loss?
At about 49 calories per 30g serving with virtually no carbs or protein, green calabrese olives are low in calories and can fit into a weight loss plan. However, they're quite high in fat at 5g per serving, so portion control matters if you're watching overall calorie intake.
Is Green Calabrese Olives heart-healthy?
Olives contain heart-friendly monounsaturated fats, which is a positive for cardiovascular health. The high sodium is a concern for heart health though, especially if eaten regularly or in larger quantities.
How does Green Calabrese Olives fit a low-sodium diet?
These olives don't work well for a low-sodium diet given the 480mg of sodium per 30g serving. You'd need to account for this significant amount in your daily sodium total, or look for lower-sodium olive options.
What diets does Green Calabrese Olives suit?
Green calabrese olives fit well with zero-carb, keto, and paleo diets since they contain no carbs or protein. They're also suitable for most Mediterranean diet approaches, though sodium intake should still be considered.
What should I watch out for with Green Calabrese Olives?
The sodium content is substantial at 480mg per 30g serving—that's about 20% of the daily limit in just a small handful. If you're sensitive to salt or managing blood pressure, be mindful of how often you eat these and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
