🧪 Nutrition Facts
- Calories 620.4
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 1630.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 114.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 128.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.4 calories per serving (1 Serving (330.0g)), Beijing Style Blck Bean Sauce Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 114.0g per serving (73.8% of calories), of which 18.0g are sugars. One thing to note: a single serving contains 1630.2mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Wheat Flour, Starch, Salt. Sauce: Water, Onion, Cabbages, Pork, Chinese Bean Paste (black Bean, Salt, Wheat Flour, Water), Potato, Corn Oil, Green Onion, Brown Sugar, Soy Sauce (water, Soybean, Wheat, Salt), Starch, Garlic, Salt, Sesame Oil, Disodium 5'-Ribonucleotide, Hydrolyzed Vegetable Protein, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beijing Style Blck Bean Sauce Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beijing Style Blck Bean Sauce Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.4 kcal | 31% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 1630.2 mg | 71% ⚠️ |
| Total Carbohydrate | 114.0 g | 41% |
| Total Sugars | 18.0 g | 36% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 128.7 mg | 10% |
| Iron | 5.0 mg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beijing Style Blck Bean Sauce Noodles accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.4 calories in Beijing Style Blck Bean Sauce Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.1 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.5 min |
| Water Aerobics | 143.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beijing Style Blck Bean Sauce Noodles
Is Beijing Style Blck Bean Sauce Noodles good for weight loss?
This dish is fairly calorie-dense at 620 calories per serving, which can make portion control important for weight loss. The high sodium content (1,630mg) and added sugars (18g) are worth noting, as these may increase water retention and cravings. You'd need to pair it with other lower-calorie foods or reduce portion size to fit it into a weight-loss plan.
Is Beijing Style Blck Bean Sauce Noodles good for muscle building?
With 18g of protein per serving, this noodle dish provides a modest amount of protein, though it's not particularly high for muscle-building purposes. The carbohydrate content (114g) is substantial and can support recovery, but you'd ideally want more protein to maximize muscle protein synthesis.
Is Beijing Style Blck Bean Sauce Noodles good post-workout fuel?
The combination of carbs and protein makes this reasonably suitable for post-workout recovery, especially the 114g of carbs for replenishing glycogen stores. However, the 18g of protein is on the lower side for optimal muscle recovery after intense training.
Is Beijing Style Blck Bean Sauce Noodles good fuel for endurance activities?
The high carbohydrate content (114g) makes this a solid choice for fueling endurance activities, providing substantial energy for running or cycling. Just be aware that the high sodium might affect hydration balance, so you'd want to drink plenty of water alongside it.
What should I watch out for with Beijing Style Blck Bean Sauce Noodles?
The sodium level at 1,630mg is quite high—nearly 70% of the daily recommended limit in one serving. Combined with 18g of sugar from the sauce, this meal leans heavily toward salty and sweet flavors that may not align with all dietary goals. If you have blood pressure concerns or prefer lower-sodium options, this would be worth moderating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
