🧪 Nutrition Facts
- Calories 240.0
- Total Fat 23.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (32.0g)), Tuchten, Shelled Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 88.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Halves & Pieces.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuchten, Shelled Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuchten, Shelled Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuchten, Shelled Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuchten, Shelled Walnuts accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Tuchten, Shelled Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Paddle Boarding | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuchten, Shelled Walnuts
Is Tuchten, Shelled Walnuts good for weight loss?
Walnuts are calorie-dense at 240 calories per small handful, but their combination of protein, fiber, and healthy fats can help you feel satisfied with a modest portion. They're better used as a controlled snack or meal component rather than eaten freely.
Is Tuchten, Shelled Walnuts a good snack for kids?
Shelled walnuts are convenient for kids and provide good plant-based protein and omega-3s for brain development. However, they're a choking hazard for young children under 5, so whole walnuts should be avoided or finely chopped for this age group.
What diets does Tuchten, Shelled Walnuts suit?
These walnuts work well for keto, paleo, vegetarian, and vegan diets. They're also suitable for Mediterranean and low-carb approaches due to their minimal carbohydrate content and heart-healthy fat profile.
What does Tuchten, Shelled Walnuts pair well with for a balanced meal?
Pair walnuts with fresh fruit like berries or apple slices for a sweet-savory snack, or add them to salads with leafy greens and vinaigrette. They also complement cheese, Greek yogurt, or whole grains for a more complete meal.
How does Tuchten, Shelled Walnuts fit into a balanced diet?
Walnuts contribute valuable omega-3 fatty acids, plant protein, and fiber to support heart and digestive health. A small serving (about this 32g portion) fits nicely into a balanced diet as a snack or salad topping without overdoing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
