🧪 Nutrition Facts
- Calories 100.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herring in Cream Sauce Wild Caught Smoked Seafood contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 44.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Herring (vinegar, Sugar, Salt), Cream Dressing (water, Sugar, Sour Cream Product (cream, Milk, Nonfat Dry Milk, Modified Food Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Modified Food Starch, Cultured Dextrose, Lactic Acid, Color (titanium Dioxide), Guar Gum, Carrageenan, Xanthan Gum), and Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herring in Cream Sauce Wild Caught Smoked Seafood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herring in Cream Sauce Wild Caught Smoked Seafood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Herring in Cream Sauce Wild Caught Smoked Seafood accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Herring in Cream Sauce Wild Caught Smoked Seafood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Football | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herring in Cream Sauce Wild Caught Smoked Seafood
Is Herring in Cream Sauce Wild Caught Smoked Seafood good for weight loss?
At 100 calories per serving with 4g of protein, this herring can fit into a weight loss plan, though the 10g of carbs and 9g of sugar per serving are relatively high for the portion size. It's better as an occasional choice than a regular staple.
Is Herring in Cream Sauce Wild Caught Smoked Seafood a good snack for kids?
Kids may enjoy the mild, creamy flavor and soft texture, though parents should note the 280mg of sodium per serving is quite high for children.
Is Herring in Cream Sauce Wild Caught Smoked Seafood suitable for people with lactose intolerance?
This product contains sour cream and milk ingredients in the cream dressing, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Herring in Cream Sauce Wild Caught Smoked Seafood suit?
Herring in cream sauce works well for keto and paleo diets due to its omega-3 content, though the added sugars make it less ideal for strict low-carb eating. It's also suitable for Mediterranean and pescatarian diets.
What does Herring in Cream Sauce Wild Caught Smoked Seafood pair well with for a balanced meal?
Serve alongside roasted vegetables like broccoli or Brussels sprouts, or with whole grain crackers to round out the meal with fiber and additional nutrients that balance the cream sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
