🧪 Nutrition Facts
- Calories 211.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 139.2 mg
- Potassium 439.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 9.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.2 calories per serving (240.0ml), Strawberry 1% Low Fat Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (71.7% of calories), of which 36.0g are sugars. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Liquid Sucrose( Sugar, Water), Dextrose, Corn Starch, Artificial Flavor, Carrageenan, Salt, Vanillin, Fd&c Red #40, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry 1% Low Fat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry 1% Low Fat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.2 kcal | 10.6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 9.0 g | 18% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 350.4 mg | 27% |
| Potassium | 439.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry 1% Low Fat Milk accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.2 calories in Strawberry 1% Low Fat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Elliptical (Moderate Intensity) | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry 1% Low Fat Milk
Is Strawberry 1% Low Fat Milk good for weight loss?
At 211 calories per serving with only 2.5g fat and 9g protein, this milk is relatively modest in calories. However, the 36g of added sugar makes it challenging for weight loss since those calories come largely from sweeteners rather than filling your stomach.
Is Strawberry 1% Low Fat Milk good for muscle building?
The 9g of protein per serving provides some muscle-building support, though it's on the lower end compared to standard milk. You'd want to pair this with additional protein sources if muscle building is your primary goal.
Is Strawberry 1% Low Fat Milk good fuel for endurance activities?
The combination of carbohydrates (37g) and moderate calories makes this suitable for fueling endurance activities, though the high sugar concentration means it might cause a quick energy spike followed by a crash rather than sustained fuel.
How might Strawberry 1% Low Fat Milk affect blood sugar?
With 36g of sugar and minimal fiber, this milk will likely cause a rapid rise in blood sugar. The simple sugars from added sweeteners digest quickly, making this a poor choice if you're trying to maintain stable glucose levels.
What should I watch out for with Strawberry 1% Low Fat Milk?
The 36g sugar content is quite high for a single 240ml serving, with most coming from added sweeteners rather than natural milk sugars. If you're monitoring sugar intake or managing blood sugar levels, this drink should be consumed infrequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
