🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Upstate Farms, Light Cream, Ultra-Pasteurized is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cram, Disodium Phosphate, Sodium Citrate, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Upstate Farms, Light Cream, Ultra-Pasteurized — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Upstate Farms, Light Cream, Ultra-Pasteurized contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Upstate Farms, Light Cream, Ultra-Pasteurized accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Upstate Farms, Light Cream, Ultra-Pasteurized? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: General | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Upstate Farms, Light Cream, Ultra-Pasteurized
Is Upstate Farms, Light Cream, Ultra-Pasteurized good for weight loss?
Light cream is calorie-dense at 30 calories per tablespoon, so it's best used sparingly if you're watching your weight. A small amount can add richness to dishes without derailing your goals, but portion control is key.
Is Upstate Farms, Light Cream, Ultra-Pasteurized a good snack for kids?
While not toxic to kids, light cream is quite high in saturated fat relative to its small serving size, so it's better used as an occasional ingredient in kid-friendly recipes rather than eaten by the spoonful.
Is Upstate Farms, Light Cream, Ultra-Pasteurized suitable for people with lactose intolerance?
This product contains milk as its first ingredient, so it's not suitable for people with lactose intolerance. Those with dairy sensitivities should look for lactose-free cream alternatives instead.
What diets does Upstate Farms, Light Cream, Ultra-Pasteurized suit?
Light cream works well with low-carb and keto diets given its minimal carbohydrate content. It's also compatible with omnivorous and flexitarian eating patterns.
What does Upstate Farms, Light Cream, Ultra-Pasteurized pair well with for a balanced meal?
Stir a small amount into soups, coffee, or sauces to add creaminess. It also works well as a finishing touch for berries, baked potatoes, or pasta dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
