🧪 Nutrition Facts
- Calories 99.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.4 mg
- Sodium 440.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cape Cod, Clam Chowder contains 99.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (51.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Clams and Sea Clam Juice, Potatoes, Organic Tapioca Starch, Rice Flour, Onions, Soybean Oil, Salt, Celery, Natural Flavorings*, Yeast Extract, Xanthan Gum, Spices and Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cape Cod, Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cape Cod, Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 440.4 mg | 19% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cape Cod, Clam Chowder accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Cape Cod, Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Cross-country Skiing | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cape Cod, Clam Chowder
Is Cape Cod, Clam Chowder good for weight loss?
This soup is relatively low in calories at about 100 per serving and provides a decent amount of protein at 7g, which helps with satiety. The carbs are moderate at 12g, and fat content is minimal, making it a reasonable choice for weight management when portion-controlled.
Is Cape Cod, Clam Chowder heart-healthy?
The cholesterol content is very low at 14.4mg, and fat makes up only about 2g per serving, which supports heart health. However, the sodium level may be a consideration if you're managing blood pressure as part of your cardiovascular care.
How does Cape Cod, Clam Chowder fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet, as 440mg per 120ml serving is substantial and would quickly consume much of a daily sodium allowance.
Is Cape Cod, Clam Chowder gluten-free?
Yes, this soup is gluten-free—the thickening agent is tapioca starch rather than wheat flour, and the other ingredients don't contain gluten.
What should I watch out for with Cape Cod, Clam Chowder?
Sodium is the main concern at 440mg per 120ml serving—that's fairly high and can add up quickly if you have multiple servings. If you're tracking sodium intake, be aware that a typical bowl would likely exceed recommended daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
