🧪 Nutrition Facts
- Calories 270.8
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.4 mg
- Sodium 719.8 mg
- Potassium 549.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.8 calories per serving (1 Serving (244.0g)), Mushroom Mezzaluna Ravioli Filled with Portabella & Crimini Mushrooms & Ricotta Cheese in a Creamy Marsala Wine Sauce with Spinach & Red Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Mushroom Mezzaluna Ravioli (filling: Low Fat Ricotta Cheese [whey, Milk, Cream, Vinegar], Portabella Mushrooms, Crimini Mushrooms, Milk, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Onion, Garlic, 2% or Less of Madeira Wine Reduction, Wheat Flour, Waxy Rice Starch, Fontina Cheese [cultured Milk, Salt, Enzymes], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Canola Oil, Mushroom Concentrate [rehydrated Mushrooms, Salt, Sugar, Butter {sweet Cream, Salt}, Potato Starch], Salt, Spices, Water, Brown Sugar. Pasta: Durum Wheat Flour, Water, Eggs.), Skim Milk, Red Peppers, Spinach, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Corn Starch, Soybean Oil, Mushroom Filling Mix (portabella Mushrooms, Crimini Mushrooms, Light Cream with Lactic Acid, Onion, Cane Sugar, 2% or Less of Salt, Mushroom Base [rehydrated Mushrooms, Salt, Cane Sugar, Butter {sweet Cream, Salt}, Potato Starch], Madeira Wine Reduction, Organic Butter [organic Cream, Lactic Acid], Wheat Flour, Carrageenan [from Seaweed], Garlic, Spices, Canola Oil), Butter (cream, Salt), Marsala Wine, Garlic, Sea Salt, Mushroom Juice Concentrate, Dried Onions, Potassium Chloride, Caramel Color, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Mezzaluna Ravioli Filled with Portabella & Crimini Mushrooms & Ricotta Cheese in a Creamy Marsala Wine Sauce with Spinach & Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Mezzaluna Ravioli Filled with Portabella & Crimini Mushrooms & Ricotta Cheese in a Creamy Marsala Wine Sauce with Spinach & Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.8 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 24.4 mg | 8% |
| Sodium | 719.8 mg | 31% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Vitamin C | 42.9 mg | 48% ✅ |
| Calcium | 209.8 mg | 16% |
| Iron | 2.4 mg | 13% |
| Potassium | 549.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Mezzaluna Ravioli Filled with Portabella & Crimini Mushrooms & Ricotta Cheese in a Creamy Marsala Wine Sauce with Spinach & Red Peppers accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.8 calories in Mushroom Mezzaluna Ravioli Filled with Portabella & Crimini Mushrooms & Ricotta Cheese in a Creamy Marsala Wine Sauce with Spinach & Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Lacrosse | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Mezzaluna Ravioli Filled with Portabella & Crimini Mushrooms & Ricotta Cheese in a Creamy Marsala Wine Sauce with Spinach & Red Peppers
Is Mushroom Mezzaluna Ravioli Filled with Portabella & Crimini Mushrooms & Ricotta Cheese in a Creamy Marsala Wine Sauce with Spinach & Red Peppers good for weight loss?
This dish could work for weight loss since it's moderate in calories at 271 per serving, with decent protein at 10g to help you feel full. However, the sodium is quite high at 720mg per serving, and the creamy Marsala sauce adds saturated fat that you'd want to account for in your daily intake. Pairing it with extra vegetables or a side salad would help stretch the meal further.
Is Mushroom Mezzaluna Ravioli Filled with Portabella & Crimini Mushrooms & Ricotta Cheese in a Creamy Marsala Wine Sauce with Spinach & Red Peppers good for muscle building?
The 10g of protein per serving is modest for muscle building, so you'd want to combine this with other protein sources in your meal or throughout the day. The carbs from the pasta provide energy for workouts, but you'd benefit from adding a higher-protein side dish to maximize muscle recovery.
Is Mushroom Mezzaluna Ravioli Filled with Portabella & Crimini Mushrooms & Ricotta Cheese in a Creamy Marsala Wine Sauce with Spinach & Red Peppers good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery since you'd need more protein relative to the 40g of carbs. Pairing this with a protein shake or yogurt would better support muscle repair after exercise.
Is Mushroom Mezzaluna Ravioli Filled with Portabella & Crimini Mushrooms & Ricotta Cheese in a Creamy Marsala Wine Sauce with Spinach & Red Peppers good fuel for endurance activities?
With 40g of carbs and some fiber from the vegetables, this provides decent carbohydrate fuel for endurance activities. However, the high sodium and creamy sauce might feel heavy during intense exercise, so enjoy it as a post-activity meal rather than right before you start.
What should I watch out for with Mushroom Mezzaluna Ravioli Filled with Portabella & Crimini Mushrooms & Ricotta Cheese in a Creamy Marsala Wine Sauce with Spinach & Red Peppers?
The sodium content at 720mg is notably high—nearly a third of the daily recommended limit in a single serving. The creamy sauce contributes 3.5g of saturated fat, which adds up quickly if this is part of a larger meal. Watch portion sizes and balance with lower-sodium sides if sodium is a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
