🧪 Nutrition Facts
- Calories 179.7
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.0 mg
- Sodium 720.3 mg
- Potassium 380.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (159.0g)), Salisbury Steak Roasted Patties Made with Natural Beef and Pork Topped with Onions & Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 40.9% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 720.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Beef, Cooked Pork, Onions, Textured Soy Flour, Modified Cornstarch, 2% or Less of Rolled Oats, Whey Protein Concentrate, Salt, Flavors, Onion Puree, Chicken Broth, Brown Sugar, Rendered Beef Fat, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Tapioca Starch, Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Mustard Powder, Paprika, Tomato Paste, Potassium Chloride, Beef Fat, Dried Beef Broth, Spices, Beef Broth, Mushroom Juice Concentrate, Whey Powder, Yeast, Gelatin, Tomato Powder, Onion Juice Concentrate, Sunflower Oil, Grill Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salisbury Steak Roasted Patties Made with Natural Beef and Pork Topped with Onions & Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salisbury Steak Roasted Patties Made with Natural Beef and Pork Topped with Onions & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 720.3 mg | 31% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salisbury Steak Roasted Patties Made with Natural Beef and Pork Topped with Onions & Gravy accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Salisbury Steak Roasted Patties Made with Natural Beef and Pork Topped with Onions & Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Handball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salisbury Steak Roasted Patties Made with Natural Beef and Pork Topped with Onions & Gravy
Is Salisbury Steak Roasted Patties Made with Natural Beef and Pork Topped with Onions & Gravy good for weight loss?
At about 180 calories per serving with 15g of protein, this could fit into a weight loss plan if portions are controlled. The relatively high sodium content and added sugars in the gravy are things to keep in mind, as they may increase water retention and cravings.
Is Salisbury Steak Roasted Patties Made with Natural Beef and Pork Topped with Onions & Gravy good for muscle building?
The 15g of protein per serving is decent for muscle building, though you'd likely want to pair this with other protein sources throughout the day to meet higher daily targets. The carbs and fat provide some energy for workouts, but the overall nutrient profile is moderate rather than optimized for serious muscle gains.
Is Salisbury Steak Roasted Patties Made with Natural Beef and Pork Topped with Onions & Gravy heart-healthy?
The saturated fat is relatively modest at 4.5g, but the high sodium is a concern for heart health, especially if you eat this regularly. The modest cholesterol level (35mg) is a plus, though the overall sodium burden makes this less ideal for those managing blood pressure.
How does Salisbury Steak Roasted Patties Made with Natural Beef and Pork Topped with Onions & Gravy fit a low-sodium diet?
This product is not suitable for a low-sodium diet—at 720mg per serving, it contains about a third of the typical daily sodium limit in a single meal.
What should I watch out for with Salisbury Steak Roasted Patties Made with Natural Beef and Pork Topped with Onions & Gravy?
The sodium content at 720mg per serving is quite high—more than a third of the daily recommended limit. This product also contains added sugars in the gravy and brown sugar, plus several processed ingredients like textured soy flour and modified cornstarch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
