🧪 Nutrition Facts
- Calories 309.4
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.7 mg
- Sodium 720.9 mg
- Potassium 651.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (269.0g)), Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-Style Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (65.4% of calories). One thing to note: a single serving contains 720.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked White Meat Chicken, Tomato Puree (water, Tomato Paste), Water, Skim Milk, Carrots, Peas, 2% or Less of Salt, Butter (cream, Salt), Sour Cream (cultured Cream, Skim Milk), Sugar, Spices, Soybean Oil, Cornstarch, Oat Fiber, Rice Starch, Tapioca Starch, Garlic, Chicken Stock, Natural Flavors, Ginger, Dried Onions, Lemon Juice Concentrate, Turmeric, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.7 mg | 15% |
| Sodium | 720.9 mg | 31% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 88.8 mg | 7% |
| Iron | 2.5 mg | 14% |
| Potassium | 651.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-Style Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Trampoline (Jumping) | 79.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-Style Sauce
Is Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-Style Sauce good for weight loss?
This dish can work for weight loss since it's relatively moderate in calories at 309 per serving, but the 720mg sodium is quite high and may contribute to water retention. The 4g fat and 18g protein help with satiety, though you'd want to pair it with other low-calorie foods to stay within typical daily targets.
Is Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-Style Sauce good for muscle building?
The 18g of protein per serving is decent for muscle recovery, especially when combined with other protein sources throughout the day. However, you'd likely need additional protein-rich foods to meet typical muscle-building targets of 25-40g per meal.
Is Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-Style Sauce good post-workout fuel?
This meal offers a reasonable combination of carbs (51g) and protein (18g) for recovery, and the rice provides quick-digesting carbohydrates to replenish glycogen. The low fat content means it won't sit too heavily in your stomach after exercise.
Is Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-Style Sauce good fuel for endurance activities?
The 51g of carbs make this a solid fuel option for endurance activities, delivering sustained energy from the rice and vegetables. Pair it with extra water intake due to the high sodium if you're using it before a long run or ride.
What should I watch out for with Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice in a Creamy Tomato, Indian-Style Sauce?
The sodium content at 720mg per serving is the main concern—nearly a third of the daily limit in a single meal. The added sugars (7g) are moderate but worth noting if you're tracking total sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
