Calories in Sausage & Egg Scramble Scrambled Eggs, Roasted Russet Potatoes & Sausage in a Real Cheddar Cheese Sauce, Sausage & Egg Scramble

With 299.5 calories per serving (1 Serving (201.0g)), Sausage & Egg Scramble Scrambled Eggs, Roasted Russet Potatoes & Sausage in a Real Cheddar Cheese Sauce, Sausage & Egg Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 54.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 639.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Eggs & Potatoes: Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Roasted Potatoes. Cheese Sauce: Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Modified Cornstarch, Seasoning (enzyme Modified Cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Less than 2% of Phosphoric Acid, Sodium Citrate, Xanthan Gum), Sugar, Whey Protein Concentrate, Bleached Wheat Flour, Autolyzed Yeast Extract, Salt, Potassium Chloride, Spices, Garlic, Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Xanthan Gum, Mono- and Diglycerides, Lactic Acid, Calcium Lactate, Annatto Color. Sausage: Cooked Pork, Spices, Sugar, Salt, Potassium Chloride.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Sausage & Egg Scramble Scrambled Eggs, Roasted Russet Potatoes & Sausage in a Real Cheddar Cheese Sauce, Sausage & Egg Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage & Egg Scramble Scrambled Eggs, Roasted Russet Potatoes & Sausage in a Real Cheddar Cheese Sauce, Sausage & Egg Scramble accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

How long would it take to burn off the 299.5 calories in Sausage & Egg Scramble Scrambled Eggs, Roasted Russet Potatoes & Sausage in a Real Cheddar Cheese Sauce, Sausage & Egg Scramble? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.