🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 55.3 mg
- Potassium 140.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Vanilla Light Ice Cream with Fudge, Chocolatey Coated Peanuts and Cone Pieces Made with Drumstick is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (63% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Fat Milk, Corn Syrup, Chocolate Fudge (sugar, Skim Milk, Corn Syrup, Water, Cream, Cocoa Processed with Alkali, Palm Oil, Chocolate, Modified Tapioca Starch, Sodium Alginate), Sugar, Cream, Chocolatey Coated Cone Pieces (coconut Oil, Sugar, Waffle Cone Pieces [wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt], Cocoa, Cocoa Processed with Alkali, Natural Flavor), Chocolatey Coated Peanuts (peanuts, Sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavors), Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Natural Flavor, Annatto Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Sodium Alginate
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Light Ice Cream with Fudge, Chocolatey Coated Peanuts and Cone Pieces Made with Drumstick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Light Ice Cream with Fudge, Chocolatey Coated Peanuts and Cone Pieces Made with Drumstick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 109.7 mg | 8% |
| Iron | 0.2 mg | 1% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Light Ice Cream with Fudge, Chocolatey Coated Peanuts and Cone Pieces Made with Drumstick accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Vanilla Light Ice Cream with Fudge, Chocolatey Coated Peanuts and Cone Pieces Made with Drumstick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Raking Leaves | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Light Ice Cream with Fudge, Chocolatey Coated Peanuts and Cone Pieces Made with Drumstick
Is Vanilla Light Ice Cream with Fudge, Chocolatey Coated Peanuts and Cone Pieces Made with Drumstick good for weight loss?
At 170 calories per serving with only 4g of protein, this isn't an ideal choice for weight loss. The high sugar content (17g) and low satiety factor mean you're consuming calories that won't keep you full for long.
How might Vanilla Light Ice Cream with Fudge, Chocolatey Coated Peanuts and Cone Pieces Made with Drumstick affect blood sugar?
With 26g of carbs and 17g of sugar in a small serving, this will likely cause a noticeable blood sugar spike, especially on an empty stomach. The simple carbohydrates offer little fiber to slow absorption.
Is Vanilla Light Ice Cream with Fudge, Chocolatey Coated Peanuts and Cone Pieces Made with Drumstick suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance—it's made with non-fat milk, cream, skim milk, and whey protein concentrate, all of which contain lactose.
Is Vanilla Light Ice Cream with Fudge, Chocolatey Coated Peanuts and Cone Pieces Made with Drumstick gluten-free?
No, this is not gluten-free. The waffle cone pieces are made with wheat flour, which contains gluten.
What should I watch out for with Vanilla Light Ice Cream with Fudge, Chocolatey Coated Peanuts and Cone Pieces Made with Drumstick?
The sugar content is the main concern—17g per 85g serving is substantial. If you have a tree nut or peanut allergy, avoid this product entirely. The product also contains wheat flour in the cone pieces, which matters if you need to limit gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
