🧪 Nutrition Facts
- Calories 149.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nut Mix, Cranberry Raisin contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed Soy Bean And/or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Raisins Coated with Less than 1% Sunflower And/or Canola Oil, Frosted Walnut Pieces (walnuts, Sugar, Seasoning [sugar, Salt, Modified Cornstarch, Gum Acacia, Natural and Artificial Flavoring {contains Cereal with Gluten}, Propylene Glycol, Propylene Glycol Alginate, Caramel Color], Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Honey, Maltodextrin, Xanthan Gum), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Salted Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Potato Starch
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut Mix, Cranberry Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut Mix, Cranberry Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nut Mix, Cranberry Raisin accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Nut Mix, Cranberry Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut Mix, Cranberry Raisin
Is Nut Mix, Cranberry Raisin good for weight loss?
This mix is calorie-dense at about 150 calories per ounce, which makes portion control important if you're watching your weight. The 4g of protein and 1g of fiber per serving provide some satiety, but the 9g of sugar and high fat content mean it's better enjoyed occasionally rather than as a frequent snack.
Is Nut Mix, Cranberry Raisin a good snack for kids?
Kids generally enjoy this snack since it combines sweet dried fruit with familiar roasted nuts and the appealing honey-roasted flavor. Just watch portions since it's easy to overeat, and be mindful of any peanut allergies.
Is Nut Mix, Cranberry Raisin gluten-free?
No, this mix is not gluten-free. The frosted walnut pieces contain a seasoning blend with cereal that includes gluten.
What diets does Nut Mix, Cranberry Raisin suit?
This mix works well for paleo, keto, and vegan diets, though it's moderately high in sugar for strict keto adherence. It's also suitable for most other general diet approaches when portioned appropriately.
What does Nut Mix, Cranberry Raisin pair well with for a balanced meal?
Pair this with fresh fruit like apples or oranges to balance the sweetness, or combine with cheese for a more protein-rich snack. It also works nicely alongside a cup of yogurt or as a topping for salads to add crunch and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
