🧪 Nutrition Facts
- Calories 140.2
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Belgian Chocolate Caralels contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweetened Condensed Milk, Corn Syrup, Sugar, Milk, Heavy Cream, Unsweetened Chocolate Processed with Alkali, Brown Sugar, Invert Sugar, Unsweetened Chocolate, Cocoa Butter, Partially Hydrogenated Palm Kernel Oil. Breakfast Cocoa, Skim Milk Powder Salt, Pecans, Milk Powder, Butter Oil, Natural Flavor, Emulsifier (soy Lecithin), Natural Flavor (walnut).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Belgian Chocolate Caralels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Belgian Chocolate Caralels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Belgian Chocolate Caralels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Assorted Belgian Chocolate Caralels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Belgian Chocolate Caralels
Is Assorted Belgian Chocolate Caralels good for weight loss?
These candies are calorie-dense at 140 calories per 32g serving with minimal protein and fiber, making them less ideal for weight loss goals. The high sugar content (14g per serving) and lack of satiating nutrients mean they won't help you feel full.
Is Assorted Belgian Chocolate Caralels suitable for people with lactose intolerance?
These candies contain multiple dairy ingredients including sweetened condensed milk, milk, heavy cream, and milk powder, so they're not suitable for people with lactose intolerance.
Is Assorted Belgian Chocolate Caralels gluten-free?
The ingredient list doesn't include wheat, barley, or rye, but the product doesn't explicitly state it's gluten-free, so cross-contamination during manufacturing is possible.
What diets does Assorted Belgian Chocolate Caralels suit?
These are best enjoyed occasionally rather than as a regular part of most diets. They're not suitable for vegan, dairy-free, or low-sugar diets, and their high calorie density makes them challenging for calorie-restricted diets.
What should I watch out for with Assorted Belgian Chocolate Caralels?
Sugar is the main concern here—14g per small serving is substantial. Also watch for the partially hydrogenated palm kernel oil, which contains trans fats, and the milk products if you're sensitive to dairy. The soy lecithin is worth noting if you have soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
