🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts, Yogurt Covered Raisins (yogurt Coating [sugar, Palm and Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk), Raisins, Nonfat Dry Milk, Sweet Whey Powder, Sunflower Oil, Artificial Color, Lactic Acid, Natural Flavor, Soy Lecithin, Gum Arabic, Confectioner's Glaze {lac-Resin, Soybean Oil), Corn Syrup), Dried Bananas, Raisins, Sugar, Dried Pineapple, Cashews, Vegetable Oil (coconut, Peanut, High Oleic Sunflower Oil), Sea Salt, Citric Acid, Natural Flavor, Sulphur Dioxide (sulfites) Added to Preserve Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Iron | 0.8 mg | 4% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews
Is Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews good for weight loss?
At 150 calories per 30g serving, this mix is calorie-dense due to its nuts and added sugars, making portion control important for weight loss. While the 4g of protein and 2g of fiber provide some satiety, the 10g of sugar per serving is fairly high for the portion size. It can fit into a weight loss plan if you measure servings carefully and pair it with other whole foods.
Is Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews a good snack for kids?
The variety of textures and flavors makes this appealing to many kids, and it provides protein and fiber for growing bodies. Watch for choking hazards with younger children due to nuts, and monitor intake since the yogurt coating and dried fruit add considerable sugar.
Is Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews suitable for people with lactose intolerance?
This trail mix contains dairy products in the yogurt coating, including nonfat yogurt powder, skim milk, nonfat dry milk, and whey powder. People with lactose intolerance should avoid this product unless they take lactase supplements.
Is Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, and no gluten-containing items are visible. However, it lacks a certified gluten-free label, so cross-contamination during manufacturing is possible—people with celiac disease should look for verified gluten-free certification.
What diets does Tropical Fruit & Nut Trail Mix Roasted Peanuts, Banana Chips, Raisins, Yogurt Covered Raisins, Pineapple, Cashews suit?
This mix works well for paleo diets, keto-friendly eating (though portion-controlled due to carbs), vegan diets with modifications (it contains dairy), and general balanced diets. It's less suitable for low-sugar diets given the 10g sugar content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
