🧪 Nutrition Facts
- Calories 431.7
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 66.4 mg
- Sodium 889.3 mg
- Potassium 590.4 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 5.2 g
- Sugars 3.0 g
- Protein 27.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 81.2 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 431.7 calories per serving (1 Serving (369.0g)), Chicken Piccata is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (49.1% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 889.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Water, Sliced Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Spinach, Wine, Garlic, Butter (cream, Salt), Contains 2% or Less of: Onions, Modified Corn Starch, Salt, Sugar, Chicken Glace (chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings), Lemon Juice Concentrate, Canola Oil, Olive Oil, Lemon Oil, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Piccata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Piccata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431.7 kcal | 21.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 66.4 mg | 22% |
| Sodium | 889.3 mg | 39% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.16 mg | 9% |
| Calcium | 81.2 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 590.4 mg | 13% |
| Magnesium | 81.2 mg | 19% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Piccata accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 431.7 calories in Chicken Piccata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.5 min |
| Cycling (Low Intensity) | 47.2 min |
| HIIT | 40.0 min |
| Squats (High Intensity) | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Piccata
Is Chicken Piccata good for weight loss?
At 432 calories per serving with a solid protein-to-calorie ratio (27g protein), this dish can work for weight loss if portions are controlled. The 5.2g of fiber helps with satiety, though the 889mg of sodium is quite high and may cause water retention.
Is Chicken Piccata good for muscle building?
The 27g of protein per serving supports muscle recovery and growth, making this a reasonable choice post-exercise. Combined with the carbohydrates from the pasta, it provides both amino acids and glycogen replenishment.
Is Chicken Piccata good post-workout fuel?
This is a solid post-workout option with 27g of protein and 52g of carbs, which support muscle recovery and glycogen restoration. The balanced macronutrient profile makes it practical for refueling after exercise.
Is Chicken Piccata good fuel for endurance activities?
The carbohydrates from the pasta provide energy for endurance activities, though at 431 calories, a single serving may not be sufficient as a standalone pre-activity meal for longer efforts. The high sodium content could be beneficial for electrolyte replacement during extended exercise, though the overall composition isn't specifically optimized for endurance sport fueling.
What should I watch out for with Chicken Piccata?
Sodium content at 889mg per serving is notably elevated—roughly 40% of the daily recommended limit—which is a concern if you're managing blood pressure or salt intake. The dish also contains processed ingredients and added sodium from various sources like sodium phosphates and sodium benzoate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
