🧪 Nutrition Facts
- Calories 230.3
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Variety Cake Donuts, Plain, Sweet Powdered and Sugar Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Cottonseed And/or Canola Oil, Sugar, Soybean Oil, Defatted Soy Flour, Contains 2% or Less of: Annatto and Turmeric Extract (color), Cellulose Gum, Dextrose, Eggs, Enzymes, Glycerin, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta-Lactone), Mono- and Diglycerides, Natural and Artificial Flavor, Polysorbate 60, Salt, Sodium Propionate and Potassium Sorbate (preservatives), Soy Lecithin, Spice, Whey Protein Concentrate, Xanthan Gum. If Powdered: Calcium Propionate (preservative), Food Starch-Modified, Hydrogenated Cottonseed Oil, Titanium Dioxide (color). If Crunch Topped: Agar, Bht and Citric Acid to Protect Flavor, Calcium Carbonate, Calcium Sulfate, Caramel Color, Corn Cereal, Corn Syrup, Corn Syrup Solids, Cornstarch, Locust Bean Gum, Maltodextrin, Paprika Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht, Calcium Propionate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Variety Cake Donuts, Plain, Sweet Powdered and Sugar Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Variety Cake Donuts, Plain, Sweet Powdered and Sugar Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 299.8 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Variety Cake Donuts, Plain, Sweet Powdered and Sugar Crunch accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Variety Cake Donuts, Plain, Sweet Powdered and Sugar Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| CrossFit | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Variety Cake Donuts, Plain, Sweet Powdered and Sugar Crunch
Is Variety Cake Donuts, Plain, Sweet Powdered and Sugar Crunch good for weight loss?
These donuts are calorie-dense at 230 calories per 57g serving, with only 3g of protein and 1g of fiber to keep you satisfied. The 12g of sugar and minimal nutritional substance make them a poor choice if you're trying to lose weight.
Is Variety Cake Donuts, Plain, Sweet Powdered and Sugar Crunch heart-healthy?
The 6g of saturated fat per donut and high sodium at nearly 300mg make these less ideal for heart health. Regular consumption could contribute to higher cholesterol and blood pressure levels.
Is Variety Cake Donuts, Plain, Sweet Powdered and Sugar Crunch suitable for people with lactose intolerance?
While there's whey protein concentrate in the ingredient list, these donuts don't appear to contain milk or lactose as primary ingredients. However, the whey protein is dairy-derived, so people with significant lactose sensitivity should be cautious.
Is Variety Cake Donuts, Plain, Sweet Powdered and Sugar Crunch gluten-free?
No—these contain enriched wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What should I watch out for with Variety Cake Donuts, Plain, Sweet Powdered and Sugar Crunch?
Watch the added sugars—12g per donut is significant, especially since these are small treats. The saturated fat content at 6g per serving is also worth noting if you're monitoring your intake. These donuts contain wheat and soy, so check the label if you have allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
