🧪 Nutrition Facts
- Calories 260.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 60.0 mg
- Sodium 329.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (80.0g)), Marsh, Butter Pound Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (58.9% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous, Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Eggs, Butter, Milk, Soybean Oil, Modified Corn Starch, Containes 2 Percent or Less of Each of the Following; Whey, Emulsifier (monoglycerieds, Propylene Glycol Monoesters, Sodium Stearoyl Lactylate, Calcium Silicate), Wheat Gluten, Wheat Starch, Salt, Acidic Sodium Aluminum Phosphate with Aluminum Sulfate, Sodium Bicarbonate, Calcium Propionate Added as a Preservative, Natural Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marsh, Butter Pound Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marsh, Butter Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 329.6 mg | 14% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marsh, Butter Pound Cake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Marsh, Butter Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Backpacking | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marsh, Butter Pound Cake
Is Marsh, Butter Pound Cake good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better off with foods that offer more balanced nutrition and sustained energy release.
How might Marsh, Butter Pound Cake affect blood sugar?
The high sugar content and refined carbohydrates will cause your blood sugar to spike fairly quickly, followed by a potential crash. If you have blood sugar concerns, this isn't an ideal choice.
Is Marsh, Butter Pound Cake suitable for people with lactose intolerance?
This cake contains both butter and milk, making it unsuitable for people with lactose intolerance.
Is Marsh, Butter Pound Cake gluten-free?
No, this cake contains wheat flour and wheat gluten, so it's not gluten-free.
What should I watch out for with Marsh, Butter Pound Cake?
This cake is high in sugar at 21g per serving, which makes up more than half the carbohydrates. It's also relatively high in saturated fat and sodium, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
