🧪 Nutrition Facts
- Calories 99.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuscan Tapenade contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 84.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Red Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Canola Oil, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Pomace Olive Oil, Sun Dried Tomatoes (contains Sulfites [for Color Retention]), White Beans (prepared White Beans, Water, Salt, Calcium Chloride and Disodium Edta for Color Retention), Green Olives (green Olives, Water, Salt, Citric Acid, Lactic Acid, Ascorbic Acid), Tomatoes, Pimientos (diced Red Peppers, Water, Salt, Citric Acid), Romano Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Balsamic Vinegar, Brown Sugar, Garlic Powder, Sugar, Salt, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Ferrous Gluconate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Tapenade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Tapenade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Tapenade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Tuscan Tapenade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (Low Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Tapenade
Is Tuscan Tapenade good for weight loss?
Tuscan tapenade is relatively calorie-dense at 100 calories per 30g serving due to its oil content, so portion control matters if weight loss is your goal. That said, it's a flavorful condiment that can add satisfaction to meals without requiring large amounts, making it workable in moderation.
Is Tuscan Tapenade a good snack for kids?
Most kids would enjoy the mild, savory flavor, though the briny olive taste might not appeal to all young palates. It's best offered to kids who have already experienced olives and strong flavors.
Is Tuscan Tapenade suitable for people with lactose intolerance?
This tapenade contains Romano cheese, which has some lactose content, so it's not suitable for people with lactose intolerance.
What diets does Tuscan Tapenade suit?
It works well for Mediterranean, vegetarian, and gluten-free diets. The olive and bean base makes it particularly fitting for a Mediterranean eating pattern.
What does Tuscan Tapenade pair well with for a balanced meal?
Spread it on whole grain crackers or toast for a satisfying snack, or serve alongside grilled chicken or fish for a Mediterranean-inspired meal. It also works nicely as a topping for roasted vegetables or a side with cured meats and cheeses.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
