🧪 Nutrition Facts
- Calories 280.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (56.0g)), Granola Sandwich Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (42.6% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Peanuts, Whole Wheat Flour, Vegetable Oil (soybean Oil And/or Palm Oil), Sugar, Rice Protein, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Protein Isolate, Whole Grain Oats, Baby Oats, Oat Fiber, Honey, Corn Starch, Corn Syrup, Soy Lecithin (emulsifier), Salt, Sodium Bicarbonate (leavening), Molasses, Natural and Artificial Flavors, Maltodextrin, Cinnamon, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola Sandwich Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola Sandwich Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 12.0 g | 24% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.30 mg | 18% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola Sandwich Crackers accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Granola Sandwich Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| MMA | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola Sandwich Crackers
Is Granola Sandwich Crackers good for weight loss?
These crackers are moderately calorie-dense at 280 calories per serving, which can work within a weight loss plan if portion-controlled. The 12g of protein and 4g of fiber help with satiety, though the 9g of added sugar is relatively high for a cracker product.
Is Granola Sandwich Crackers good for muscle building?
With 12g of protein per serving from peanuts, rice protein, and whey protein isolate, these crackers provide a meaningful protein boost. They're best used as a convenient snack alongside a balanced diet rather than as a primary protein source for muscle development.
Is Granola Sandwich Crackers good post-workout fuel?
The combination of 29g carbs and 12g protein makes these a reasonable post-workout option for replenishing glycogen and supporting recovery. However, whole foods like yogurt with fruit would provide more sustained nutrition for this purpose.
Is Granola Sandwich Crackers suitable for people with lactose intolerance?
These crackers contain whey protein isolate, which is a dairy-derived ingredient that may cause issues for people with lactose intolerance. While whey isolate has most lactose removed during processing, those with severe sensitivity should avoid this product.
Is Granola Sandwich Crackers gluten-free?
These crackers are not gluten-free, as they contain both enriched wheat flour and whole wheat flour as primary ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
