🧪 Nutrition Facts
- Calories 90.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.8 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Polish Kielbasa Chicken Sausage contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Corn Syrup and Less than 2% of the Following: Salt, Dextrose, Modified Food Starch, Potassium Chloride, Spices, Paprika, Sodium Phosphate, Natural Flavor, Dehydrated Garlic, Sodium Erythorbate, Sodium Nitrite, Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polish Kielbasa Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polish Kielbasa Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polish Kielbasa Chicken Sausage accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Polish Kielbasa Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Golf (Riding Cart) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polish Kielbasa Chicken Sausage
Is Polish Kielbasa Chicken Sausage good for weight loss?
Polish kielbasa chicken sausage can fit into a weight loss plan due to its low calorie count (90 calories per serving) and decent protein content at 8g per serving. The high sodium level (400mg) is worth noting if you're watching salt intake, as excessive sodium can contribute to water retention.
Is Polish Kielbasa Chicken Sausage good for muscle building?
With 8g of protein in a 56g serving, this sausage provides a reasonable protein boost for muscle support. However, you'd likely want to pair it with other higher-protein foods to meet typical muscle-building protein targets.
Is Polish Kielbasa Chicken Sausage a good snack for kids?
Kids generally enjoy sausages, and the mild flavor profile with paprika and garlic makes this appealing. The manageable size and familiar taste work well for children, though the sodium content is moderately high for frequent snacking.
Is Polish Kielbasa Chicken Sausage gluten-free?
This sausage contains modified food starch and dextrose but no explicitly gluten-containing ingredients listed. If you have celiac disease or severe gluten sensitivity, check with the manufacturer since modified food starch could potentially be derived from wheat.
What diets does Polish Kielbasa Chicken Sausage suit?
This works well for paleo-friendly eating, carnivore diets, and lower-carb approaches given its 2g carbs and minimal sugar. It's also suitable for keto diets in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
