🧪 Nutrition Facts
- Calories 279.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.9 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (71.0g)), Glazed Pumpkin Spice Cake Doughnuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (57.4% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Doughnut (wheat Flour, Enriched, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid and Enzyme), Vegetable Shortening (palm Oil, Fully And/or Partially Hydrogenated Soybean Oil, And/or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And/or Soybean Oil, Mono and Diglycerides and Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid), Water, Sugar, Corn Starch, Egg Yolks, Natural and Artificial Flavors, Caramel Color, Soy Flour, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Dextrose, Salt, Sodium Aluminum Phosphate, Tricalcium Phosphate, Lecithin, Dried Milk Powder, Cellulose Gum, Sodium Propionate (to Maintain Freshness), Monoglycerides, Ethoxylated Monoglycerides, Propylene Glycol Monoesters); Glaze (sugar, Water, Corn Starch, Partially Hydrogenated Soybean Oil, Calcium Sulfate And/or Calcium Carbonate, Agar, Dextrose, Natural and Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And/or Mono and Diglycerides).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Propylene Glycol, Ethoxylated Monoglycerides, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Pumpkin Spice Cake Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Pumpkin Spice Cake Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glazed Pumpkin Spice Cake Doughnuts accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Glazed Pumpkin Spice Cake Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Stationary Bike (Low Intensity) | 37.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glazed Pumpkin Spice Cake Doughnuts
Is Glazed Pumpkin Spice Cake Doughnuts good fuel for endurance activities?
While the carbs (39g) would provide quick energy, the high sugar and low protein (2g) mean this isn't ideal sustained fuel for running or cycling. You'd likely experience a rapid blood sugar spike followed by a crash rather than steady, lasting energy.
How might Glazed Pumpkin Spice Cake Doughnuts affect blood sugar?
Expect a significant spike followed by a sharp drop. With 25g of sugar, minimal fiber (1g), and almost no protein to slow digestion, your blood sugar will rise quickly and fall just as fast.
Is Glazed Pumpkin Spice Cake Doughnuts heart-healthy?
These aren't a heart-friendly choice. They contain 6g of saturated fat per serving and include partially hydrogenated oils—both of which can raise LDL cholesterol. The high sugar content also poses risks for cardiovascular health when consumed regularly.
Is Glazed Pumpkin Spice Cake Doughnuts suitable for people with lactose intolerance?
These contain whey and dried milk powder, so they're not suitable for people with lactose intolerance.
What should I watch out for with Glazed Pumpkin Spice Cake Doughnuts?
The sugar content is quite high at 25g per doughnut—that's roughly equivalent to 6 teaspoons of added sugar in a single serving. These doughnuts also contain partially hydrogenated oils, which are a source of artificial trans fats that most health experts recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
