🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 35.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (63.0g)), Chocolate Iced Glazed Doughnuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid and Enzyme), Vegetable Shortening (palm Oil, Fully And/or Partially Hydrogenated Soybean Oil, And/or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And/or Soybean Oil, Mono and Diglycerides and Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid), Water, Dextrose, Yeast, Soy Flour, Salt, Wheat Gluten, Monoglycerides, Monocalcium Phosphate Monohydrate, Lecithin, Sugar, Calcium Propionate (to Maintain Freshness), Dried Milk Powder, Ethoxylated Monoglycerides, Cellulose Gum, Calcium Sulfate, Maltodextrin, Ascorbic Acid, Natural and Artificial Flavors, Sorbitan Monostearate, Ammonium Sulfate, Dicalcium Phosphate, Enzyme, Tricalcium Phosphate, Diammonium Phosphate); Icing (sugar, Water, Corn Starch, Cocoa Powder (processed with Alkali), Corn Syrup Solids, Soybean Oil And/or Partially Hydrogenated Soybean Oil, Palm Oil, Chocolate Liquor, Enzyme Modified Soy Protein, Polysorbate 60, Salt, Sodium Caseinate (milk), Sodium Hexametaphosphate, Mono and Diglycerides, Soy Lecithin); Glaze (sugar, Water, Corn Starch, Partially Hydrogenated Soybean Oil, Calcium Sulfate And/or Calcium Carbonate, Agar, Dextrose, Natural and Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And/or Mono and Diglycerides).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Ethoxylated Monoglycerides, Locust Bean Gum, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Iced Glazed Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Iced Glazed Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 35.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Iced Glazed Doughnuts accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Chocolate Iced Glazed Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| MMA | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Iced Glazed Doughnuts
Is Chocolate Iced Glazed Doughnuts good for weight loss?
These doughnuts are calorie-dense at 240 calories per serving with minimal protein (3g) to keep you satisfied, making them poor for weight loss. The high sugar content (20g) and low fiber (1g) will likely leave you hungry soon after eating, increasing the risk of overeating.
Is Chocolate Iced Glazed Doughnuts good fuel for endurance activities?
While the simple carbs could provide quick energy, a single doughnut offers only 33g of carbs with almost no protein or fiber to sustain you during endurance activities. A more balanced snack with protein and complex carbs would be better for maintaining steady energy during running or cycling.
How might Chocolate Iced Glazed Doughnuts affect blood sugar?
With 20g of sugar and minimal fiber, this doughnut will cause your blood sugar to spike quickly and likely crash soon after. If you have blood sugar concerns or diabetes, these are best avoided or saved as an occasional indulgence in very small portions.
Is Chocolate Iced Glazed Doughnuts heart-healthy?
These doughnuts contain saturated fat (5g) and trans fats from partially hydrogenated oils, both of which can raise cholesterol and increase heart disease risk. They're not a heart-healthy choice, especially if eaten regularly.
What should I watch out for with Chocolate Iced Glazed Doughnuts?
The sugar content is notably high at 20g per doughnut—more than half the recommended daily limit for many people. These also contain partially hydrogenated oils, which are a source of trans fats linked to heart disease, so limit your intake if possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
