🧪 Nutrition Facts
- Calories 200.2
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.3 mg
- Sodium 420.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (141.0g)), 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (65% of calories).
📝 Ingredients
Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum, [stabilizers]), Water, Durum Flour (enriched with Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cracker Meal (wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Pasteurized Eggs, Modified Corn Starch, Romano Cheese (hard Grating Cheese [cultured Part-Skim Milk, Salt, Enzymes], Domestic Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Pecorino Romano Cheese [sheep's Milk, Culture, Enzyme, Salt] Anticaking [starch and Cellulose] and Potassium Sorbate), Salt, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Less than 2% Enzymes, Cheese Cultures, Corn Starch, Powdered Cellulose [to Prevent Caking], Potassium Sorbate [to Protect Flavor]), Yellow Corn Flour, Wheat Flour, Canola Oil, Annatto, Garlic, Pepper, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 420.2 mg | 18% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pickleball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses
Is 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses good for weight loss?
These shells are reasonable for weight loss at 200 calories per serving, with decent protein at 11g to help you feel full. The carbs are moderate at 33g, though you'd want to pair them with vegetables or lean protein to create a balanced meal. Watch portion sizes since cheese-based pasta can add up quickly if you eat more than one serving.
Is 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses good for muscle building?
With 11g of protein per serving, these shells provide a meaningful contribution to muscle repair and growth, especially when combined with other protein sources. The complete amino acid profile from both the cheese and pasta makes this a solid choice for post-strength training meals.
Is 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses good post-workout fuel?
These shells work well post-workout since they provide both carbs to replenish glycogen and protein for muscle recovery. The 11g of protein and 33g of carbs hit a reasonable ratio for recovery, though pairing them with extra protein or vegetables would make this an even more complete post-exercise meal.
Is 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses good fuel for endurance activities?
The carbohydrate content at 33g per serving makes these suitable for fueling endurance activities, particularly for longer sessions where you need sustained energy. However, the relatively high fat and protein content means these digest more slowly than ideal for immediate pre-activity fuel.
What should I watch out for with 3 Cheese, Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses?
The sodium content is fairly high at 420mg per serving, which can add up if you eat multiple servings or pair this with other salty foods. While the saturated fat is moderate, the three types of cheese mean you're getting a concentrated source of dairy fat and cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
