🧪 Nutrition Facts
- Calories 124.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt Triple Berry contains 124.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Sugar, Strawberries, Blueberries, Blackberry Puree, Corn Starch, Natural Flavors, Pectin, Fruit and Vegetable Juice Concentrate (for Color). Contains the Following Live and Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Triple Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Triple Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.5 kcal | 6.2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 12.0 g | 24% |
| Calcium | 139.5 mg | 11% |
| Iron | 0.4 mg | 2% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Triple Berry accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.5 calories in Greek Yogurt Triple Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.5 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Tai Chi | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Triple Berry
Is Greek Yogurt Triple Berry good for weight loss?
At 124 calories per serving with 12g of protein, this yogurt can fit into a weight loss plan, especially as a protein-rich snack. However, the 17g of sugar per serving is substantial—nearly two-thirds of the carbs come from added sugar rather than fiber, which means it won't keep you as satisfied as whole berries would.
Is Greek Yogurt Triple Berry good for muscle building?
The 12g of protein per serving makes this a decent post-workout or between-meal option for supporting muscle recovery. Pair it with some nuts, granola, or whole grains to round out the amino acid profile and add staying power.
Is Greek Yogurt Triple Berry good post-workout fuel?
This works reasonably well after exercise thanks to the 12g of protein and 19g of carbs, which help replenish muscles and glycogen stores. The carbs are mainly from sugar rather than complex sources, so it's best paired with something more substantial if you've had a tough workout.
How might Greek Yogurt Triple Berry affect blood sugar?
With 17g of sugar and minimal fiber, this yogurt will cause a relatively quick rise in blood sugar. If you're monitoring blood sugar or at risk for diabetes, eating it alongside protein or healthy fat—like nuts or seeds—can help slow the absorption and minimize the spike.
What should I watch out for with Greek Yogurt Triple Berry?
The 17g of sugar is the main concern here—that's about 4 teaspoons of added sugar in a single serving. If you eat this regularly, it can add up quickly, so consider mixing it with plain Greek yogurt to reduce the sugar content while keeping the protein benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
