Calories in Sausage and Gravy Potatoes, Eggs, Gravy, Sausage and Cheese Sauce Breakfast Bowl, Sausage and Gravy

At 310.9 calories per serving (1 Serving (198.0g)), Sausage and Gravy Potatoes, Eggs, Gravy, Sausage and Cheese Sauce Breakfast Bowl, Sausage and Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes: Russet Potatoes, Sodium Acid Pyrophosphate (aid to Retain Natural Color), Dextrose. Egg: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor [butter, Sweet Buttermilk, Natural Flavor], Annatto and Turmeric [added for Color]), Pepper. Gravy: Water, Cream, Modified Food Starch, Unsalted Butter (cream, Natural Flavor), Whey Powder, Salt, Soybean Oil, Black Pepper, Yeast Extract, Xanthan Gum. Sausage: Pork, Contains 2% or Less of Salt, Water, Dextrose, Flavorings, Sodium Phosphates, Caramel Color. Cheese Sauce: Water, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Modified Food Starch, Soybean Oil, Whey Powder, Salt, Buttermilk, Nonfat Dry Milk, Lactic Acid, Annatto, Xanthan Gum, Hydrolyzed Guar Gum, Disodium Phosphate, Sodium Phosphate, Natural Flavor, Oleoresin Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Sausage and Gravy Potatoes, Eggs, Gravy, Sausage and Cheese Sauce Breakfast Bowl, Sausage and Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage and Gravy Potatoes, Eggs, Gravy, Sausage and Cheese Sauce Breakfast Bowl, Sausage and Gravy accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.

How long would it take to burn off the 310.9 calories in Sausage and Gravy Potatoes, Eggs, Gravy, Sausage and Cheese Sauce Breakfast Bowl, Sausage and Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.