🧪 Nutrition Facts
- Calories 220.0
- Total Fat 22.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (34.0g)), Raw Walnuts Halves & Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 83.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Walnuts Halves & Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Walnuts Halves & Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Walnuts Halves & Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Walnuts Halves & Pieces accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Raw Walnuts Halves & Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kayaking | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Walnuts Halves & Pieces
Is Raw Walnuts Halves & Pieces good for weight loss?
Walnuts are calorie-dense at 220 calories per small serving, but their combination of protein, fiber, and healthy fats can help you feel satisfied longer, potentially reducing overall calorie intake. They work best for weight loss when eaten in measured portions rather than unlimited amounts.
Is Raw Walnuts Halves & Pieces a good snack for kids?
Walnuts can be part of a kid's diet as a nutritious snack, though whole pieces pose a choking risk for very young children. Finely chopped or ground walnuts mixed into other foods are safer options for toddlers.
What diets does Raw Walnuts Halves & Pieces suit?
These nuts fit well with keto, paleo, vegetarian, vegan, and whole-food diets. They're also suitable for low-carb approaches since each serving has only 5g of carbs.
What does Raw Walnuts Halves & Pieces pair well with for a balanced meal?
Pair walnuts with fresh fruit like apples or berries, Greek yogurt, cheese, or whole grains to create balanced snacks and meals. They also work as a topping for salads, oatmeal, or roasted vegetables.
How does Raw Walnuts Halves & Pieces fit into a balanced diet?
Walnuts contribute plant-based omega-3 fatty acids, protein, and fiber to your diet, supporting heart and brain health. Including a small handful a few times per week adds nutritional variety without requiring large portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
