🧪 Nutrition Facts
- Calories 390.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 31.2 mg
- Sodium 680.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 6.9 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving (312.0g)), Veggie Steak & Gravy, Mashed Potatoes & Green Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (51% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Potatoes, Organic Green Beans, Organic Mushrooms, Organic Onions, Organic Bulgur Wheat, Organic Lowfat Milk, Organic Celery, Organic Carrots, Grade Aa Butter (cream, Salt), Organic Oats, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Sweet Rice Flour, Organic Walnuts, Wheat Gluten, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Steak & Gravy, Mashed Potatoes & Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Steak & Gravy, Mashed Potatoes & Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Steak & Gravy, Mashed Potatoes & Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 31.2 mg | 10% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Steak & Gravy, Mashed Potatoes & Green Beans accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Veggie Steak & Gravy, Mashed Potatoes & Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Swimming (High Intensity) | 28.5 min |
Find more information on calories burned doing popular exercises.
