🧪 Nutrition Facts
- Calories 390.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 31.2 mg
- Sodium 680.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 6.9 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving (312.0g)), Veggie Steak & Gravy, Mashed Potatoes & Green Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (51% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Potatoes, Organic Green Beans, Organic Mushrooms, Organic Onions, Organic Bulgur Wheat, Organic Lowfat Milk, Organic Celery, Organic Carrots, Grade Aa Butter (cream, Salt), Organic Oats, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Sweet Rice Flour, Organic Walnuts, Wheat Gluten, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Steak & Gravy, Mashed Potatoes & Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Steak & Gravy, Mashed Potatoes & Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Steak & Gravy, Mashed Potatoes & Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 31.2 mg | 10% |
| Sodium | 680.2 mg | 30% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1001.5 IU | 20% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Steak & Gravy, Mashed Potatoes & Green Beans accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Veggie Steak & Gravy, Mashed Potatoes & Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Swimming (High Intensity) | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Steak & Gravy, Mashed Potatoes & Green Beans
Is Veggie Steak & Gravy, Mashed Potatoes & Green Beans good for weight loss?
At 390 calories per serving with good fiber content (6.9g), this meal can fit into a weight loss plan if portions are controlled. The protein at 12g is modest but helps with satiety, and the fiber supports digestive health.
Is Veggie Steak & Gravy, Mashed Potatoes & Green Beans good for muscle building?
With only 12g of protein per 390 calories, this meal alone won't effectively support muscle building. You'd want to pair it with an additional protein source like Greek yogurt, lean meat, or legumes to meet typical muscle-building protein targets.
Is Veggie Steak & Gravy, Mashed Potatoes & Green Beans good post-workout fuel?
This meal offers a reasonable carb-to-protein ratio (50g carbs to 12g protein) for recovery, but the protein level is on the lower side for optimal post-workout nutrition. Adding a protein shake or Greek yogurt would make it a more effective recovery option.
Is Veggie Steak & Gravy, Mashed Potatoes & Green Beans heart-healthy?
The saturated fat is relatively moderate at 7g, and cholesterol is low at 31.2mg, which is favorable. The high sodium does warrant attention for heart health, but the ingredient quality with organic vegetables and whole grains offers some beneficial nutrients.
What should I watch out for with Veggie Steak & Gravy, Mashed Potatoes & Green Beans?
The sodium content at 680mg is notably high—nearly a third of the daily limit in a single meal. If you're sensitive to sodium or managing blood pressure, be mindful of pairing this with other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
