🧪 Nutrition Facts
- Calories 339.6
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 331.1 mg
- Potassium 959.4 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 7.9 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (283.0g)), Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (63.3% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Potatoes, Organic Peas, Organic Mushrooms, Organic Corn, Organic Onions, Filtered Water, Organic Broccoli, Organic Tomato Puree, Organic Celery, Organic Green Lentils, Organic Carrots, Baby Lima Beans (baby Lima Beans, Sea Salt), Organic Leeks, Organic Soy Milk (water, Organic Soybeans), Gluten Free Oats*, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Extra Virgin Olive Oil, Organic Potato Starch, Organic Garlic, Sea Salt, Organic Apple Cider Vinegar, Organic Agave Syrup, Organic Cane Sugar, Spices, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 331.1 mg | 14% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 11.0 g | 22% |
| Calcium | 70.8 mg | 5% |
| Iron | 3.9 mg | 22% ✅ |
| Potassium | 959.4 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Lacrosse | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf
Is Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf good for weight loss?
At 340 calories per serving with good fiber content, this dish can fit into a weight loss plan, though you'd want to monitor portion sizes since it's fairly calorie-dense for a vegetable-based meal. The 7.9g of fiber helps with satiety, which can reduce overall calorie intake.
Is Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf good for muscle building?
With only 11g of protein per 284g serving, this veggie loaf falls short as a primary protein source for muscle building. You'd need to pair it with a separate high-protein food like Greek yogurt, chicken, or legumes to make it work as part of a muscle-building meal.
Is Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery since you get 54g of carbs but just 11g of protein. While the carbs will help replenish glycogen, adding a protein source would make this much more effective for muscle repair after exercise.
Is Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf good fuel for endurance activities?
This is a solid choice for endurance activities thanks to its 54g of carbohydrates and 959mg of potassium, which supports hydration and electrolyte balance during long efforts. The moderate calories and fiber make it a good pre-activity meal, though you might pair it with something lighter if eating very close to exercise.
How does the fiber in Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf support digestion?
With 7.9g of fiber per serving, this dish provides substantial digestive support that helps regulate bowel movements and feeds beneficial gut bacteria. The fiber comes from a mix of vegetables and lentils, making this an effective choice for maintaining digestive health and steady energy levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
